Training Log Archive: Karhunpoika

Running 51:44 [3] 8.2 km (6:19 / km) +73m 6:02 / km
ahr:129 max:153 shoes: SpeedCross 3 -12

Orienteering race (halikko) 1:06:00 [5] 8.88 km (7:26 / km) +211m 6:39 / km
ahr:156 max:172 slept:3.0 shoes: IceBug Spirit olx

Running warm up/down 15:00 [1] 1.5 km (10:00 / km)
shoes: IceBug Spirit olx

Note
(rest day)

Running 25:50 [3] 4.41 km (5:51 / km) +17m 5:45 / km
ahr:140 max:152 shoes: SpeedCross 3 -12

Stomach 1:00 [3]

Note
(rest day)

Note
(rest day)

Note
(rest day)