Training Log Archive: KarhunpoikaIn the 7 days ending Nov 4, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 4, 2012 #
Running warm up/down 20:00 [1] 3.0 km (6:40 / km)
shoes: Asics GEL-2130
Running race (Kuivannonkymppi) 52:36 [5] 10.6 km (4:58 / km) +55m 4:50 / km
ahr:162 max:175 shoes: Asics GEL-2130
Saturday Nov 3, 2012 #
Ball games 1:20:00 [3]
shoes: Adidas essence x
Friday Nov 2, 2012 #
Stomach 30 [3]
(rest day)
Thursday Nov 1, 2012 #
Running 28:00 [1] 3.6 km (7:47 / km)
ahr:108 max:135 shoes: Salomon, Crossmax -11
Wednesday Oct 31, 2012 #
Orienteering race 1:17:16 [4] 11.0 km (7:01 / km) +307m 6:10 / km
ahr:141 max:156 shoes: Integrator Stud -09
Monday Oct 29, 2012 #
Trail running 1:02:00 [3] 9.5 km (6:32 / km) +147m 6:03 / km
ahr:139 max:154 shoes: SpeedCross 3 -12