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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DWildfogel

In the 1 days ending Sep 13, 2023:

activity # timemileskm+m
  Running1 17:59 1.28(14:05) 2.06(8:45) 7
  Orienteering1 14:53 1.35(11:01) 2.17(6:51) 29
  Total1 32:52 2.63(12:31) 4.23(7:46) 36

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We

Wednesday Sep 13, 2023 #

10 AM

Running 9:24 [3] 0.78 mi (12:07 / mi) +7m 11:47 / mi
ahr:140 max:170

Orienteering (Terrain intervals) 14:53 [4] 1.35 mi (11:01 / mi) +29m 10:20 / mi
ahr:147 max:177 shoes: Salomon XA Pro

Bon Tempe. Forman Trail.

[Orienteering Terrain intervals]

Running 8:35 [3] 0.5 mi (17:07 / mi)
ahr:120 max:168

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