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Training Log Archive: DWildfogel

In the 1 days ending Sep 14, 2023:

activity # timemileskm+m
  Strength exercises1 30:00
  Total1 30:00

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Th

Thursday Sep 14, 2023 #

5 PM

Strength exercises 30:00 [4]

Interleaved:

hundreds 2x104
leg lifts 2x15,
curls 2x4, 25 lbs
presses 2x4, 25 lbs
abductors 2x15
adductors 1x32
side plank 30 secs
clam shells 20 secs
fire hydrant 20 secs
squats 1x10, 15 lbs
low rows 2x32
outward arm rotations w/theraband 1 x 10
one-legged squats 1x10, each leg
Maori walk (just a few steps)

[Strength exercises]

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