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Training Log Archive: DWildfogel

In the 1 days ending Sep 12, 2023:

activity # timemileskm+m
  Strength exercises1 30:00
  Total1 30:00

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Tu

Tuesday Sep 12, 2023 #

Strength exercises 30:00 [4]

Interleaved:

Had three recent sessions (not logged) building up a bit to these; today was the first time I pushed a bit.

hundreds 2x100
leg lifts 15, 12
curls 2x20, 15 lbs
presses 2x20, 15 lbs
abductors 2x15
adductors 1x32
side plank
clam shells
fire hydrant
squats 1x10, 15 lbs
low rows 2x28
one-legged squats 1x10, each leg

[Strength exercises]

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