Training Log Archive: DWildfogelIn the 1 days ending Aug 3, 2017:
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Thursday Aug 3, 2017 #
6 PM
Strength exercises 36:00 [4]
At home. Theraband interleaved with core. 10 bar dips. Adductors. Weights. Full sets, reps and weight (25 lbs) with the exception of only 7 reps per set on the military presses.
[Strength exercises]
[Strength exercises]
Leg strengthening 12:00 [4]
Kettle bell squats: 2 x 8, 25 lbs
Toe raisers: 3 x 10
Bridge pulses: 3 x 24 (only 20 on last rep)
Step ups: 2 x 10 each leg, 4 lb weight in each hand
Toe raisers: 3 x 10
Bridge pulses: 3 x 24 (only 20 on last rep)
Step ups: 2 x 10 each leg, 4 lb weight in each hand
7 PM
Note
(injured)
Right heel was a little better this morning, and a good deal better by afternoon. Walking almost normally.