Training Log Archive: DWildfogelIn the 1 days ending Aug 2, 2017:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Aug 2, 2017 #
7 AM
Running (Easy distance) 22:44 [3] 2.0 mi (11:22 / mi)
(injured) shoes: Kayano 20 Blue
Local terrain. Jeep trail next door. 83 degrees at sunrise. Another lousy night's sleep.
Running about the same as Monday for the first 4 splits (actually a bit faster), was hoping to pick it up for the last one, but foot started hurting and had to slow down (probably should have stopped).
LATER: Really sore; can hardly walk.
Splits are for 2 laps at a time (0.4 miles):
512, 436, 427, 412, 416
Very stressed out from house hunting.
[Easy distance]
Running about the same as Monday for the first 4 splits (actually a bit faster), was hoping to pick it up for the last one, but foot started hurting and had to slow down (probably should have stopped).
LATER: Really sore; can hardly walk.
Splits are for 2 laps at a time (0.4 miles):
512, 436, 427, 412, 416
Very stressed out from house hunting.
[Easy distance]
Running warm up/down 5:00 [2] 0.2 mi (24:59 / mi)
shoes: Kayano 20 Blue
Limped through this; stopped early.