Training Log Archive: DWildfogelIn the 1 days ending Aug 4, 2017:
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| Fr |
Friday Aug 4, 2017 #
Stretching 3:45:00 [3]
The usual weekly accumulation of morning exercises: stretching, strength and balance.
Physical therapy 1:00:00 [3]
Foot exercises for PT, accumulated over the last several days. Have to do more of these.
Note
(injured)
Foot started feeling considerably better last night; could walk almost normally. And a little better still this morning, but not good enough to run.
6 PM
Walking 15:00 [2] 0.6 mi (24:59 / mi)
(injured) shoes: Kayano 20 Blue
Local terrain. Jeep trail next door. 3 loops.
Foot felt decent most of the day. Did a lot of ma rolling and stretching. Walk felt ok. Had planned to go for a longer walk earlier, when it was cooler, but didn't get out, and then we got caught up in planning a trip to Oregon in a few weeks for the eclipse.
Foot felt decent most of the day. Did a lot of ma rolling and stretching. Walk felt ok. Had planned to go for a longer walk earlier, when it was cooler, but didn't get out, and then we got caught up in planning a trip to Oregon in a few weeks for the eclipse.
Leg strengthening 5:00 [3]
Step ups with 4 lb weights. 6 sets, 10 reps, each leg, no rest. Gets me breathing hard a little, which I can't do when just walking.
8 PM
Note
(injured)
Foot really stiffened up. Very disappointing after just a 15 min walk.