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Training Log Archive: Brooner

In the 1 days ending Dec 3, 2020:

activity # timemileskm+mload
  Running (Mixed)1 50:06 5.07(9:53) 8.15(6:09) 21182.4
  Cycling2 44:41 8.41(11.3/h) 13.53(18.2/h) 18842.1
  S&C1 26:0030.8
  Total3 2:00:47 13.48 21.69 399155.2

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Th

Thursday Dec 3, 2020 #

8 AM

S&C 26:00 intensity: (5:46 @1) + (15:36 @2) + (4:28 @3) + (10 @4)
ahr:110 max:158

2.5 sets, with weights this time.
6 PM

Cycling 20:12 intensity: (8:43 @1) + (9:51 @2) + (1:38 @3) 5.78 km (17.2 kph) +119m
ahr:102 max:146

Running (Mixed) (Hash) 50:06 intensity: (13 @2) + (44:11 @3) + (5:42 @4) 8.15 km (6:09 / km) +211m 5:27 / km
ahr:145 max:164 shoes: NB Vazee Urge (Black)

Great hash tour of Kirribilli with a few wee bits of park, trail and stairs I'd not done before plus some old NRG hills faves. 8.83pp/km
10 PM

Cycling 24:29 intensity: (21:49 @1) + (2:40 @2) 7.75 km (19.0 kph) +69m
ahr:85 max:109

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