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Training Log Archive: Brooner

In the 1 days ending Dec 2, 2020:

activity # timemileskm+mload
  Running (Road)2 27:01 2.98(9:03) 4.8(5:38) 8736.8
  Total2 27:01 2.98(9:03) 4.8(5:38) 8736.8

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Wednesday Dec 2, 2020 #

Event: Sydney Summer Series #9 Wahroonga
 
8 AM

Running (Road) 14:50 intensity: (19 @1) + (1:41 @2) + (12:50 @3) 2.62 km (5:39 / km) +53m 5:08 / km
ahr:132 max:151 shoes: Mizuno Waveknit 3 (navy #1)

19.62pp/km
6 PM

Running (Road) 12:11 intensity: (1:41 @1) + (10:28 @2) + (2 @3) 2.18 km (5:36 / km) +34m 5:12 / km
ahr:108 max:120 shoes: Mizuno Waveknit 3 (navy #1)

5.99pp/km

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