Training Log Archive: jonmIn the 31 days ending Mar 31, 2010:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| ||||||||||||||||||||||||||||||||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | |||||||||||||||||||||||||||||||
Wednesday Mar 31, 2010 #
Cycling (Road) 12:19 [3] 3.83 km (3:13 / km) +2m 3:12 / km
ahr:145 max:217 shoes: Sterling
Running intervals (Speed) 54:19 [3] 11.14 km (4:53 / km) +108m 4:39 / km
ahr:160 max:176 shoes: Brooks - S615
First evening outing in the light ! Up to Shotover from Ed's (with Ed !). Leg still feeling sore but not too bad.
Cycling (Road) 12:00 [3] 3.81 km (3:09 / km) +20m 3:04 / km
ahr:136 max:150 shoes: Sterling
Monday Mar 29, 2010 #
Cycling (Road) 16:10 [3] 5.48 km (2:57 / km) +6m 2:56 / km
ahr:135 max:160
Circuits 44:36 [3] 0.86 km (51:52 / km)
ahr:104 max:158
Sunday Mar 28, 2010 #
Orienteering race (Race) 2:23:51 [3] 13.32 km (10:48 / km) +587m 8:51 / km
ahr:155 max:170 shoes: VJ - 08 Falcon
Saturday Mar 27, 2010 #
Orienteering race (Race) 45:19 [3] 6.09 km (7:26 / km) +133m 6:43 / km
ahr:170 max:180 shoes: VJ - 08 Falcon
Monday Mar 22, 2010 #
Cycling (Road) 14:38 [3] 5.42 km (2:42 / km) +4m 2:41 / km
ahr:131 max:170 shoes: Sterling
Sunday Mar 21, 2010 #
Cycling (Road) 1:38:27 [3] 24.2 km (4:04 / km) +199m 3:54 / km
ahr:131 max:216 shoes: Pinnacle - Peak 2.0
Shotover (twice), then Wheatley, Garsington and back.
More muddy that I expected. Nice to be out and the byc does not seem to be irritating the strain in the leg so hopefully we will be ok for the Trossachs etc.
Saturday Mar 20, 2010 #
Orienteering race (Race) 41:07 [3] 6.62 km (6:13 / km) +108m 5:44 / km
ahr:147 max:176 shoes: Innov8 - Rockclaw 330
Sat series Blue. Wanted to get the Oreitneering spot on before next weekend.
Thursday Mar 18, 2010 #
Cycling (Trail) 1:12:42 [3] 23.32 km (3:07 / km) +170m 3:00 / km
ahr:138 max:222
Monday Mar 15, 2010 #
Cycling (Road) 18:42 [3] 5.41 km (3:27 / km) +6m 3:26 / km
ahr:127 max:148 shoes: Sterling
Circuits 44:23 [3] 1.05 km (42:16 / km)
ahr:102 max:150
Sunday Mar 14, 2010 #
Cycling (Road) 13:25 [3] 3.32 km (4:02 / km) +2m 4:02 / km
shoes: Sterling
Rowing 1:50:00 [3]
About 3.5 hours on the river, but probably worked for just under two
Cycling (Road) 12:08 [3] 3.42 km (3:33 / km) +16m 3:28 / km
shoes: Sterling
Cycling (Road) 14:56 [3] 4.76 km (3:08 / km) +4m 3:07 / km
ahr:134 max:162 shoes: Sterling
Running (Trail) 1:53:20 [3] 21.66 km (5:14 / km) +177m 5:02 / km
ahr:148 max:163 shoes: Brooks - S615
Quite a slow long run compared to recently with Ed and Tim.
Cycling (Road) 12:39 [3] 4.04 km (3:08 / km) +20m 3:03 / km
ahr:125 max:146 shoes: Sterling
Saturday Mar 13, 2010 #
Orienteering race (Race) 1:26:51 [3] 12.85 km (6:46 / km) +317m 6:01 / km
ahr:161 max:176 shoes: VJ - 08 Falcon
some small mistakes (mainly in the circle. And could have been faster. Need to be faster/more aggressive on the hills.
Thursday Mar 11, 2010 #
Cycling (Road) 14:33 [3] 4.7 km (3:06 / km) +3m 3:05 / km
ahr:138 max:150 shoes: Sterling
Running hills (Hills) 28:47 [3] 4.72 km (6:06 / km) +65m 5:42 / km
ahr:146 max:176 shoes: Walsh - Ultra
3 x 5min box runs (2 hard one easy side). Al turned up half way through. Ed didn't.
Im really tired after the last few days and am looking forward to sleep and rest day tomorrow.
Cycling (Road) 14:43 [3] 4.69 km (3:08 / km) +19m 3:05 / km
ahr:130 max:148 shoes: Sterling
Wednesday Mar 10, 2010 #
Cycling (Road) 14:12 [3] 4.19 km (3:23 / km) +5m 3:22 / km
ahr:136 max:152 shoes: Sterling
Running race (Race) 23:06 [3] 5.73 km (4:02 / km) +5m 4:01 / km
ahr:96 max:96 shoes: Brooks - S615
Teddy Hall Relays 2010. Good race 23 minutes which is quicker than last time I did it, um a number of years ago!
Cycling (Road) 17:28 [3] 5.08 km (3:26 / km) +21m 3:22 / km
shoes: Sterling
Tuesday Mar 9, 2010 #
Running intervals (Speed) 1:12:47 [3] 9.17 km (7:56 / km) +2m 7:56 / km
ahr:145 max:176 shoes: Brooks - S615
6 x 400 (2min), 20 mins workout, 3 x 1200 (2:30)
Monday Mar 8, 2010 #
Cycling (Road) 14:48 [3] 5.47 km (2:42 / km) +2m 2:42 / km
ahr:109 max:159 shoes: Sterling
Circuits 49:33 [3] 0.92 km (53:52 / km)
ahr:117 max:160
Cycling (Road) 17:43 [3] 5.63 km (3:09 / km) +20m 3:06 / km
ahr:129 max:150
Sunday Mar 7, 2010 #
Orienteering race (Race) 39:43 [3] 6.41 km (6:12 / km) +163m 5:30 / km
ahr:158 max:221 shoes: Innov8 - Rockclaw 330
Varsity Match 2010 relay. Running with Anne, both working independently but pushing each other. Hit the intricate controls well even under pressure.
Running (Trail) 3:52 [3] 0.42 km (9:12 / km) +4m 8:50 / km
ahr:126 max:139
warm down
Running (Trail) 10:34 [3] 0.57 km (18:32 / km) +34m 14:14 / km
ahr:126 max:151
warm down
Saturday Mar 6, 2010 #
Orienteering race (Race) 1:15:19 [3] 10.78 km (6:59 / km) +204m 6:23 / km
ahr:157 max:183 shoes: Innov8 - Rockclaw 330
Varsity Match 2010. Mostly very under control (perhaps too much as in slow in parts). Couple of 2 min both should have heard alarm bells earlier.
Orienteering (Training) 21:08 [3] 2.35 km (9:00 / km) +58m 8:00 / km
ahr:154 max:169 shoes: Innov8 - Rockclaw 330
Control collecting
Thursday Mar 4, 2010 #
Cycling (Road) 13:35 [3] 4.7 km (2:53 / km) +3m 2:53 / km
ahr:145 max:162 shoes: Sterling
Running hills (Hills) 33:37 [3] 4.83 km (6:58 / km) +120m 6:11 / km
ahr:137 max:172 shoes: Walsh - Ultra
8 x 45sec, 4 x 10s
Cycling (Road) 14:18 [3] 4.8 km (2:59 / km) +19m 2:55 / km
ahr:137 max:156 shoes: Sterling
Tuesday Mar 2, 2010 #
Running intervals (Speed) 1:21:27 [3] 13.87 km (5:52 / km) +1m 5:52 / km
ahr:154 max:190
7 x ( 1600, 50 situps)
Monday Mar 1, 2010 #
Cycling (Road) 17:09 [3] 5.52 km (3:06 / km) +2m 3:06 / km
ahr:137 max:170 shoes: Sterling
Circuits 45:36 [3] 0.82 km (55:37 / km)
ahr:112 max:158
Banter 7/10, Focus on training 7/10, O Training 8/10
Cycling (Road) 17:30 [3] 5.26 km (3:20 / km) +20m 3:16 / km
ahr:129 max:151 shoes: Sterling