Training Log Archive: jonmIn the 1 days ending Mar 31, 2010:
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Wednesday Mar 31, 2010 #
6 PM
Cycling (Road) 12:19 [3] 3.83 km (3:13 / km) +2m 3:12 / km
ahr:145 max:217 shoes: Sterling
Oxford
Running intervals (Speed) 54:19 [3] 11.14 km (4:53 / km) +108m 4:39 / km
ahr:160 max:176 shoes: Brooks - S615
Oxford
First evening outing in the light ! Up to Shotover from Ed's (with Ed !). Leg still feeling sore but not too bad.
First evening outing in the light ! Up to Shotover from Ed's (with Ed !). Leg still feeling sore but not too bad.
Cycling (Road) 12:00 [3] 3.81 km (3:09 / km) +20m 3:04 / km
ahr:136 max:150 shoes: Sterling
Oxford