Training Log Archive: jonmIn the 1 days ending Mar 14, 2010:
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Sunday Mar 14, 2010 #
9 AM
Cycling (Road) 13:25 [3] 3.32 km (4:02 / km) +2m 4:02 / km
shoes: Sterling
Oxford
Rowing 1:50:00 [3]
Oxford
About 3.5 hours on the river, but probably worked for just under two
About 3.5 hours on the river, but probably worked for just under two
1 PM
Cycling (Road) 12:08 [3] 3.42 km (3:33 / km) +16m 3:28 / km
shoes: Sterling
Oxford
2 PM
Cycling (Road) 14:56 [3] 4.76 km (3:08 / km) +4m 3:07 / km
ahr:134 max:162 shoes: Sterling
Oxford
Running (Trail) 1:53:20 [3] 21.66 km (5:14 / km) +177m 5:02 / km
ahr:148 max:163 shoes: Brooks - S615
Oxford
Quite a slow long run compared to recently with Ed and Tim.
Quite a slow long run compared to recently with Ed and Tim.
Cycling (Road) 12:39 [3] 4.04 km (3:08 / km) +20m 3:03 / km
ahr:125 max:146 shoes: Sterling
Oxford