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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jonm

In the 1 days ending Mar 13, 2010:

activity # timemileskm+m
  Orienteering1 1:26:51 7.98(10:53) 12.85(6:46) 317
  Total1 1:26:51 7.98(10:53) 12.85(6:46) 317

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Sa

Saturday Mar 13, 2010 #

Event: British University (BUCs) Orienteering Champs 2010
 
11 AM

Orienteering race (Race) 1:26:51 [3] 12.85 km (6:46 / km) +317m 6:01 / km
ahr:161 max:176 shoes: VJ - 08 Falcon

Sallowvallets
some small mistakes (mainly in the circle. And could have been faster. Need to be faster/more aggressive on the hills.

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