Training Log Archive: jonmIn the 28 days ending Feb 28, 2009:
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Saturday Feb 28, 2009 #
Orienteering race (Race) 1:49:59 [3] 15.67 km (7:01 / km) +257m 6:29 / km
ahr:159 max:178 shoes: VJ - 06 Falcon
Thursday Feb 26, 2009 #
Cycling (Road) 13:19 [3] 4.75 km (2:48 / km) +15m 2:46 / km
ahr:149 max:165 shoes: Sterling
Running hills (Hills) 29:40 [3] 4.08 km (7:16 / km) +79m 6:38 / km
ahr:142 max:180 shoes: Walsh - Ultra
Cycling (Road) 17:56 [3] 4.83 km (3:43 / km) +29m 3:36 / km
ahr:143 max:167 shoes: Sterling
Monday Feb 23, 2009 #
Cycling (Road) 18:26 [3] 5.52 km (3:20 / km) +16m 3:17 / km
ahr:132 max:157 shoes: Sterling
Circuits 53:15 [3] 0.95 km (56:03 / km) +117m 34:40 / km
ahr:117 max:156
Cycling (Road) 20:28 [3] 5.68 km (3:36 / km) +54m 3:26 / km
ahr:120 max:153 shoes: Sterling
Sunday Feb 22, 2009 #
Orienteering race (Race) 1:45:25 [3] 17.3 km (6:06 / km) +370m 5:30 / km
ahr:164 max:175 shoes: VJ - 06 Falcon
Saturday Feb 21, 2009 #
Orienteering race (Race) 25:54 [3] 4.5 km (5:45 / km)
ahr:172 max:181 shoes: VJ - 06 Falcon
Thursday Feb 19, 2009 #
Cycling (Trail) 1:05:02 [3] 20.68 km (3:09 / km) +94m 3:04 / km
ahr:142 max:229 shoes: Pinnacle - Peak 2.0
Cycling (Road) 12:58 [3] 4.71 km (2:45 / km) +4m 2:44 / km
ahr:91 max:171 shoes: Sterling
Running hills (Hills) 31:27 [3] 5.45 km (5:46 / km) +145m 5:06 / km
ahr:159 max:183 shoes: Walsh - Ultra
Cycling (Road) 27:32 [3] 4.76 km (5:47 / km) +18m 5:41 / km
ahr:125 max:163 shoes: Sterling
Monday Feb 16, 2009 #
Cycling (Road) 19:15 [3] 5.49 km (3:30 / km) +19m 3:27 / km
ahr:139 max:167 shoes: Sterling
Circuits 54:07 [3] 0.86 km (1:02:56 / km) +124m 36:32 / km
ahr:119 max:161
Cycling (Road) 19:14 [3] 5.52 km (3:29 / km) +35m 3:23 / km
ahr:131 max:152
Sunday Feb 15, 2009 #
Running (Trail) 1:31:56 [3] 17.17 km (5:21 / km) +142m 5:08 / km
ahr:155 max:172 shoes: Brooks - S615
Saturday Feb 14, 2009 #
Orienteering race (Race) 51:13 [3] 7.01 km (7:18 / km) +215m 6:20 / km
ahr:159 max:177 shoes: VJ - 06 Falcon
Orienteering race (Race) 16:39 [3] 2.59 km (6:26 / km) +81m 5:34 / km
ahr:169 max:183 shoes: VJ - 06 Falcon
Orienteering race (Race) 24:18 [3] 3.36 km (7:14 / km) +127m 6:05 / km
ahr:172 max:184 shoes: VJ - 06 Falcon
Orienteering race (Race) 16:26 [3] 1.1 km (14:56 / km) +46m 12:23 / km
ahr:137 max:172 shoes: VJ - 06 Falcon
Friday Feb 13, 2009 #
Swimming 45:00 [3] 2.0 km (22:30 / km)
Thursday Feb 12, 2009 #
Cycling (Road) 15:01 [3] 4.83 km (3:07 / km) +21m 3:03 / km
ahr:149 max:170 shoes: Sterling
Running hills (Hills) 36:51 [3] 6.08 km (6:04 / km) +156m 5:22 / km
ahr:149 max:178 shoes: Walsh - Ultra
Cycling (Road) 15:42 [3] 4.79 km (3:17 / km) +42m 3:08 / km
ahr:142 max:159 shoes: Sterling
Monday Feb 9, 2009 #
Cycling (Road) 19:30 [3] 5.55 km (3:31 / km) +15m 3:28 / km
ahr:145 max:172 shoes: Sterling
Circuits 57:27 [3] 0.91 km (1:03:08 / km) +121m 37:54 / km
ahr:115 max:156
Sunday Feb 8, 2009 #
Running (Trail) 40:41 [3] 7.58 km (5:22 / km) +142m 4:54 / km
ahr:160 max:174 shoes: Walsh - Ultra
Thursday Feb 5, 2009 #
Swimming 42:00 [3] 1.8 km (23:20 / km)
Monday Feb 2, 2009 #
Cycling (Road) 17:45 [3] 5.49 km (3:14 / km) +32m 3:08 / km
ahr:124 max:158 shoes: Sterling
Circuits 52:37 [3] 0.78 km (1:07:27 / km) +172m 32:03 / km
ahr:114 max:154
Cycling (Road) 20:49 [3] 5.63 km (3:42 / km) +40m 3:34 / km
ahr:126 max:162 shoes: Sterling
Sunday Feb 1, 2009 #
Orienteering race (Race) 1:21:30 [3] 12.6 km (6:28 / km) +262m 5:52 / km
ahr:162 max:176