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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jonm

In the 1 days ending Feb 1, 2009:

activity # timemileskm+m
  Orienteering1 1:21:30 7.83(10:25) 12.6(6:28) 262
  Total1 1:21:30 7.83(10:25) 12.6(6:28) 262

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Su

Sunday Feb 1, 2009 #

Orienteering race (Race) 1:21:30 [3] 12.6 km (6:28 / km) +262m 5:52 / km
ahr:162 max:176

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