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Training Log Archive: jonm

In the 1 days ending Feb 2, 2009:

activity # timemileskm+m
  Circuits1 52:37 0.48(1:48:34) 0.78(1:07:27) 172
  Cycling1 38:34 6.91(5:35) 11.12(3:28) 72
  Total1 1:31:11 7.39(12:20) 11.9(7:40) 244

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Mo

Monday Feb 2, 2009 #

Cycling (Road) 17:45 [3] 5.49 km (3:14 / km) +32m 3:08 / km
ahr:124 max:158 shoes: Sterling

Circuits 52:37 [3] 0.78 km (1:07:27 / km) +172m 32:03 / km
ahr:114 max:154

Cycling (Road) 20:49 [3] 5.63 km (3:42 / km) +40m 3:34 / km
ahr:126 max:162 shoes: Sterling

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