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Training Log Archive: jonm

In the 1 days ending Feb 9, 2009:

activity # timemileskm+m
  Circuits1 57:27 0.57(1:41:36) 0.91(1:03:08) 121
  Cycling1 19:30 3.45(5:39) 5.55(3:31) 15
  Total1 1:16:57 4.01(19:10) 6.46(11:55) 136

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Mo

Monday Feb 9, 2009 #

Cycling (Road) 19:30 [3] 5.55 km (3:31 / km) +15m 3:28 / km
ahr:145 max:172 shoes: Sterling

Circuits 57:27 [3] 0.91 km (1:03:08 / km) +121m 37:54 / km
ahr:115 max:156

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