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Training Log Archive: bradc

In the 1 days ending May 7, 2016:

activity # timemileskm+m
  Elliptigo1 2:06:23 30.88(14.7/h) 49.7(23.6/h) 502
  Total1 2:06:23 30.88(4:06) 49.7(2:33) 502
  [1-5]1 2:04:27

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Sa

Saturday May 7, 2016 #

10 AM

Elliptigo 2:06:23 intensity: (1:56 @0) + (4:30 @1) + (40:03 @2) + (1:11:58 @3) + (7:56 @4) 49.7 km (23.6 kph) +502m
ahr:141 max:159 shoes: Elliptigo

Braco - Mill of Drummond - Gleneagles - Blackford - Shierrifmuir. Pretty poor outing. Legs shot, couldn't get up any steam; headwind all the way to Gleneagles didn't help, but at least I got a push up onto Sherrifmuir. Great PB of 6:53 for the Sherrifmuir descent to Glen Road! TRIMP 224.6.

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