Training Log Archive: grillaIn the 7 days ending Nov 10, 2019:
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Sunday Nov 10, 2019 #
8 AM
MTB 48:03 [3] 9.01 km (11.3 kph) +119m
shoes: Sidi MTB
Bruce Ridge with Nat. A bit of a different route and it worked out really well, nice mix of technical and fun :).
I seemed to be having trouble with turning right on Daviesia Down for some reason. Left was fine...
I seemed to be having trouble with turning right on Daviesia Down for some reason. Left was fine...
Saturday Nov 9, 2019 #
6 AM
Run 34:47 [3] 5.03 km (6:55 / km) +61m 6:31 / km
shoes: Cascadia
A real struggle today. Hip annoying. Hands suffered from cold - needed gloves but had none. Actual frost out.
Wednesday Nov 6, 2019 #
6 PM
Orienteering 35:22 [3] 4.3 km (8:13 / km) +117m 7:14 / km
shoes: VJ Irock 2
A real shocker. Head not in gear after a busy afternoon.