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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: grilla

In the 1 days ending Nov 9, 2019:

activity # timemileskm+m
  Run1 34:47 3.13(11:07) 5.03(6:55) 61
  Total1 34:47 3.13(11:07) 5.03(6:55) 61

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Sa

Saturday Nov 9, 2019 #

6 AM

Run 34:47 [3] 5.03 km (6:55 / km) +61m 6:31 / km
shoes: Cascadia

A real struggle today. Hip annoying. Hands suffered from cold - needed gloves but had none. Actual frost out.

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