Attackpoint - performance and training tools for orienteering athletes

Training Log: grilla

In the last 7 days:

activity	#	time	miles		km		+m
Run	3	1:24:15	8.07	(10:26)	12.99	(6:29)	197
MTB	1	52:35	7.77	(8.9/h)	12.51	(14.3/h)	167
Total	4	2:16:50	15.84	(8:38)	25.5	(5:22)	364

0:52

0:00

Friday Jul 26 #

6 AM

Run 20:14 [3] 3.16 km (6:24 / km) +13m 6:16 / km
ahr:148 max:166 shoes: Hoka Arahi blue

Had a deadline (got to get home for last driving test today (f!$&#!!)) so went out earlier but ended up cutting short as was way too dark without a headlamp.

It seems that wooden legs and dodgy knees are contagious because I’ve caught it.

C • Miraculous Recovery 1

Wednesday Jul 24 #

9 AM

Run 31:15 [3] 4.78 km (6:33 / km) +88m 5:59 / km
ahr:147 max:169 shoes: Hoka Arahi blue

Sunny but not as warm as lunch time. And the fog appeared to be lurking down by the lake. Feeling ok, except for left leg. Ages since I did this circuit.

Tuesday Jul 23 #

1 PM

Run 32:46 [3] 5.05 km (6:30 / km) +96m 5:56 / km
ahr:142 max:165 shoes: Hoka Arahi blue

A beautiful warm, sunny, lunchtime run! Saw a few others out which was a bit surprising, but then, it’s been so long I have no idea what’s typical.

Not quite as sore and tired as recently, but still not 100%.

Sunday Jul 21 #

3 PM

MTB 52:35 [3] 12.51 km (14.3 kph) +167m
ahr:137 max:160 shoes: Sidi Eagle 7 42

Bruce and O’Connor ridges. Dropped in to AIS soccer fields to see my cousin’s son playing soccer. First time I’ve really watched a match. Quite impressive running skills. No goals scored!

Freezing by the time I got home. Came home via bike paths as my brakes, which have been slowly fading over the last few months, finally gave up the ghost at the far end of O’Connor ridge. Which was very interesting for a few scary moments.

Still feeling very tired.

« Earlier