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Training Log: grilla

In the last 7 days:

activity # timemileskm+m
  Run3 1:32:30 8.39(11:02) 13.5(6:51) 112
  MTB1 1:15:00 11.81(9.4/h) 19.0(15.2/h) 261
  Total4 2:47:30 20.19(8:18) 32.5(5:09) 373
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Friday Jun 14 #

6 AM

Run 29:31 [3] 4.3 km (6:52 / km) +13m 6:46 / km
ahr:136 max:159 shoes: Hoka Arahi blue

Included a few walks to manage hamstring/glute. Quite chilly and needed to walk across the plank bridges as very dark and slippery not a good mix.

Wednesday Jun 12 #

Run 20:00 [3] 3.0 km (6:40 / km)
shoes: Hoka Arahi blue

Run from swimming, under time pressure. Waited for it to start getting light but then got waylaid for a chat on my way out. And after all that forgot to restart my watch.

Monday Jun 10 #

10 AM

MTB 1:15:00 [3] 19.0 km (15.2 kph) +261m
ahr:131 max:158 shoes: Hoka Arahi blue

Arboretum with Nat. Feeling the effects of not having done much riding for ages.

Sunday Jun 9 #

10 AM

Run 42:59 [3] 6.2 km (6:56 / km) +99m 6:25 / km
ahr:140 max:159 shoes: Hoka Arahi blue

On struggle street today. Was an amazing sunny day to be out but I had no energy. Had to stop for a glute stretch part way up the hill. And then to top things off, I stumbled on a rock and jarred my sore hamstring/glute. Walked/jogged home from there.

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