Training Log: grilla
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| | Orienteering | 1 | 48:48 | 3.76 | (12:58) | 6.06 | (8:03) | 138 | | | | |
| | Total | 1 | 48:48 | 3.76 | (12:58) | 6.06 | (8:03) | 138 | | | | |
10 AM
Orienteering 48:48 [3] 6.06 km (8:03 / km) +138m 7:14 / km
ahr:148 max:178 shoes: VJ Bold 7.5
Running OK at the start but ran out of legs about 1/3 of the way into the course! Good route to 1, missed the clear way to 2, wayward on 3, 4 was tricky in the green and I didn't make it easy, 5 - I exited 4 way too high and lost time in thicker/steeper terrain control was easy, 6 - left 5 too low avoiding the bad stuff I'd been in whereas I should have gone higher, 7 - not sure what happened dropped too low and then confused, 8 - Eoin had now gone past fine from here until 11, 11 - did not want to go back up as I'd come that way and knew it was green, but going straight through the same stuff was madness should have gone either up or down, 14 - wayward!.
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