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Attackpoint - performance and training tools for orienteering athletes

Training Log: grilla

In the last 7 days:

activity # timemileskm+m
  Orienteering2 1:28:40 5.58(15:53) 8.98(9:52) 224
  Walk1 49:54 1.59(31:25) 2.56(19:31) 49
  Run1 26:03 2.51(10:22) 4.05(6:26) 60
  Total4 2:44:37 9.68(17:00) 15.58(10:34) 333
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Sunday May 22 #

10 AM

Orienteering 46:26 [3] 4.02 km (11:33 / km) +133m 9:55 / km
ahr:141 max:181

Saturday May 21 #

10 AM

Orienteering 42:14 [3] 4.96 km (8:31 / km) +92m 7:48 / km
ahr:148 max:170

Friday May 20 #

8 AM

Run 26:03 [3] 4.05 km (6:26 / km) +60m 6:00 / km
ahr:146 max:176

4 PM

Walk 49:54 [3] 2.56 km (19:31 / km) +49m 17:49 / km
ahr:98 max:140

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Injuries

R Hip/PelvisImpact wound / trauma3,793+days
TorsoLower Back Pain4,645+days
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