Training Log: grilla

Another go at intervals. This week as 2, 3, 4, 3, 2 min (2 min rests). Tried to take it easy enough so as to be able to complete the set (achieved). Again biggest issue was the walk recoveries, this is where I get most pains. Mike R was trying to chat, but I was too out of breath to reciprocate. Must be getting a bit stronger/fitter to run that hard.

Another bare minimum. Took it easy and felt fine. Wore gloves. Not frosty, but very low temp.

Another case of I was so much looking forward to this, but….. execution was sadly lacking.

Managed to run off the map! Just missed seeing a big clearing, a track, a pipeline and a broken fence. All of which would have helped.

I was so lost, I figured I was off the map. Decided to give up. Thought best option was to head north. And within a few min had spiked the control. Was quite annoyed as that meant I had to continue. Them
Mucked up the final bit of the next control. Mad. Happy to get a result in the end. Despite how bad it was. I usually love this area.

Note, wore new bolds that have been in the cupboard since last year. Much more comfy (half size bigger) than Irocks. There was no way I could have got them on today…. Had to wear slippers to Nadine’s last night as could not face shoes.

Wee Jasper control checking. It was tough.
Toes killing now.