Training Log Archive: grillaIn the 7 days ending Nov 3, 2019:
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Saturday Nov 2, 2019 #
6 AM
Run 1:06:00 [3] 8.6 km (7:40 / km) +217m 6:49 / km
shoes: Cascadia
Tried to repeat the loop on Black Mountain that I did with Nat a while ago.
Was going Ok and really enjoying it, but again missed the turn for the track to come down. I found a track, but that quickly petered out one a very steep slope and I did not feel like slipping off the hill this morning. Last time we were too short, so I continued further down but was way past it. Eventually came back to where I started... Good to have a run like this after feeling woeful for a while.
GPS turned off for part of the run for some reason.
Was going Ok and really enjoying it, but again missed the turn for the track to come down. I found a track, but that quickly petered out one a very steep slope and I did not feel like slipping off the hill this morning. Last time we were too short, so I continued further down but was way past it. Eventually came back to where I started... Good to have a run like this after feeling woeful for a while.
GPS turned off for part of the run for some reason.
Thursday Oct 31, 2019 #
7 AM
Cycling 23:21 [3] 9.35 km (24.0 kph) +63m
shoes: Sidi Road
To work. A bit stronger today.
6 PM
Cycling 23:34 [3] 7.81 km (19.9 kph) +137m
shoes: Sidi Road
Home again. A bit stronger today. A bit late leaving so missed most of Halloween mayhem.
Wednesday Oct 30, 2019 #
4 PM
Orienteering 41:35 [3] 6.2 km (6:42 / km) +66m 6:22 / km
shoes: Cascadia
Feeling old and very slow. The “heat” felt unreasonably hot when it really was just a lovely warm afternoon! Also wrong choice of footwear and leg protection.
Glad I got out despite all this whinging.
Glad I got out despite all this whinging.
Tuesday Oct 29, 2019 #
8 AM
Cycling 11:23 [3] 4.04 km (21.3 kph) +43m
shoes: Sidi Road
Ride to work. Missed the start.
4 PM
Cycling 24:09 [3] 7.82 km (19.4 kph) +135m
shoes: Sidi Road
Ride home. Under time pressure so came up Caswell Dr. not an absolute disaster of an option although traffic noise was pretty annoying.
Need to get bike serviced - gears slipping and brakes pretty hopeless.
Need to get bike serviced - gears slipping and brakes pretty hopeless.