Training Log Archive: grilla

In the 1 days ending Mar 1, 2009:

activity

time

miles

Cycling

1:38:12

28.89

(17.7/h)

46.5

(28.4/h)

Orienteering

1:00:00

5.28

(11:22)

8.5

(7:04)

Total

2:38:12

34.18

(4:38)

55.0

(2:53)

2:38

0:00

Cycling 1:38:00 [3] 44.0 km (26.9 kph)
shoes: Sidi Road

Very ordinary.

Orienteering 1:00:00 [3] 8.5 km (7:04 / km)
shoes: Silva ProLite

Checking control sites & legs in John Forrest. There will be no ticks for the event, I've brought them all home.

Cycling 12 [3] 2.5 km (750.0 kph)
shoes: Sidi Road

Took Aoife to meet Hunter & Sophie in Kings Park