Orienteering 36:50 [3] 7.1 km (5:11 / km)
shoes: Kayano 15
Fun & challenging course - great to be able to run a Kings Park event for the first time in many years :)
Had to try hard to hold off Tappy at the end but he really just let me win.
Pram run 24:00 [3] 4.0 km (6:00 / km)
shoes: Kayano 15
Collecting controls then running home.
Note
Have been having lots of calf niggles and then today major tendonitis in my ankle (had trouble walking). Bought some new shoes but that didn't help enough. Voltaren & taping did (most likely the taping was the effective solution).