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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: grilla

In the 1 days ending Feb 28, 2009:

activity # timemileskm+m
  Orienteering1 36:50 4.41(8:21) 7.1(5:11)
  Pram run1 24:00 2.49(9:39) 4.0(6:00)
  Total1 1:00:50 6.9(8:49) 11.1(5:29)

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Sa

Saturday Feb 28, 2009 #

Orienteering 36:50 [3] 7.1 km (5:11 / km)
shoes: Kayano 15

Fun & challenging course - great to be able to run a Kings Park event for the first time in many years :)
Had to try hard to hold off Tappy at the end but he really just let me win.

Pram run 24:00 [3] 4.0 km (6:00 / km)
shoes: Kayano 15

Collecting controls then running home.

Note

Have been having lots of calf niggles and then today major tendonitis in my ankle (had trouble walking). Bought some new shoes but that didn't help enough. Voltaren & taping did (most likely the taping was the effective solution).

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