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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pepa.

In the 7 days ending Jan 2, 2022:

activity # timemileskm+mload
  running4 5:33:57 37.78(8:50) 60.8(5:30) 1203783.2
  orienteering1 48:00 3.62(13:16) 5.82(8:15) 23491.5
  Total5 6:21:57 41.4(9:14) 66.63(5:44) 1437874.7
  [1-5]5 6:19:03

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MoTuWeThFrSaSu

Saturday Jan 1, 2022 #

2 PM

orienteering 48:00 intensity: (41 @0) + (18:19 @1) + (16:32 @2) + (9:46 @3) + (2:42 @4) 5.82 km (8:15 / km) +234m 6:52 / km
ahr:129 max:161 shoes: Inov8 MudClaw 275 (red)

Lockeres OL-Training in Plumlov. Überraschend schönes Gelände.

Friday Dec 31, 2021 #

2 PM

running 1:27:23 intensity: (1:22 @0) + (22:48 @1) + (46:06 @2) + (14:30 @3) + (2:37 @4) 15.92 km (5:29 / km) +304m 5:01 / km
ahr:131 max:161 shoes: Inov8 MudClaw 275 (red)

Warme matschepampe und überall Menschen.

Thursday Dec 30, 2021 #

1 PM

running 59:01 intensity: (37 @0) + (15:30 @1) + (28:38 @2) + (7:48 @3) + (5:37 @4) + (51 @5) 10.71 km (5:31 / km) +284m 4:52 / km
ahr:133 max:166 shoes: Inov8 MudClaw 275 (red)

Schneematsch.

Wednesday Dec 29, 2021 #

Note
(rest day)

Ostwärts

Tuesday Dec 28, 2021 #

10 AM

running 1:49:00 [3] 19.5 km (5:35 / km) +518m 4:56 / km
ahr:158 max:176 shoes: Inov8 MudClaw 275 (red)

Schöne Wind-, Schnee- und Eisrunde mit Phips.
Kein Gurt, Puls geschätzt. War n bissl müde heut.
Wunderbare Landschaft. Mauern stehen alle noch.

Monday Dec 27, 2021 #

11 AM

running 1:18:33 intensity: (14 @0) + (4:48 @1) + (1:01:02 @2) + (12:29 @3) 14.68 km (5:21 / km) +97m 5:11 / km
ahr:136 max:152 shoes: True Motion Nevos

Ne Runde durch die Heide. Mit Patschi, Karsten und Anatoly

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