In the 7 days ending Dec 26, 2021:
running 1:11:04 intensity: (1:04 @0) + (9:40 @1) + (43:35 @2) + (16:06 @3) + (39 @4) 12.65 km (5:37 / km) +347m 4:56 / km ahr:134 max:158 shoes: True Motion Nevos
running 25:40 intensity: (50 @0) + (2:26 @1) + (21:46 @2) + (38 @3) 4.84 km (5:18 / km) +6m 5:16 / km ahr:129 max:140 shoes: True Motion Nevos
orienteering 1:08:30 intensity: (3:12 @1) + (40:37 @2) + (23:20 @3) + (1:21 @4) 9.58 km (7:09 / km) +136m 6:41 / km ahr:139 max:161 shoes: Inov8 MudClaw 275 (red)
Note (rest day)
strength & coordination 30:00 [2]
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