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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pepa.

In the 7 days ending Dec 26, 2021:

activity # timemileskm+mload
  running2 1:36:44 10.87(8:54) 17.49(5:32) 353195.6
  orienteering1 1:08:30 5.95(11:31) 9.58(7:09) 136159.8
  strength & coordination1 30:0060.0
  Total4 3:15:14 16.82 27.07 489415.4
  [1-5]4 3:13:20

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MoTuWeThFrSaSu

Sunday Dec 26, 2021 #

10 AM

running 1:11:04 intensity: (1:04 @0) + (9:40 @1) + (43:35 @2) + (16:06 @3) + (39 @4) 12.65 km (5:37 / km) +347m 4:56 / km
ahr:134 max:158 shoes: True Motion Nevos

Wieder zum Essen.

Saturday Dec 25, 2021 #

11 AM

running 25:40 intensity: (50 @0) + (2:26 @1) + (21:46 @2) + (38 @3) 4.84 km (5:18 / km) +6m 5:16 / km
ahr:129 max:140 shoes: True Motion Nevos

Hopphopp. Ja keine Ruhe. Weihnachtsstress. Schnell schnell.

Friday Dec 24, 2021 #

12 PM

orienteering 1:08:30 intensity: (3:12 @1) + (40:37 @2) + (23:20 @3) + (1:21 @4) 9.58 km (7:09 / km) +136m 6:41 / km
ahr:139 max:161 shoes: Inov8 MudClaw 275 (red)

Connys Bingo-OL als normal OL, locker und mit viel Genuss. Schön ist’s im Wald.

Tuesday Dec 21, 2021 #

Note
(rest day)

Schuss #3

Monday Dec 20, 2021 #

strength & coordination 30:00 [2]

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