Training Log: pepa.
In the last 7 days:
| activity | # | time | miles | km | +m | load | ||||||
| running | 3 | 1:54:45 | 11.3 | (10:09) | 18.18 | (6:19) | 360 | 235.4 | ||||
| Total | 3 | 1:54:45 | 11.3 | (10:09) | 18.18 | (6:19) | 360 | 235.4 | ||||
| [1-5] | 3 | 1:54:02 | ||||||||||
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||
Monday Dec 4 #
12 PM
running 1:53 0.31 km (6:10 / km) +59m 3:09 / km
ahr:142 max:151
8 PM
running 11:50 2.12 km (5:35 / km)
ahr:137 max:150
Sunday Dec 3 #
1 PM
running 1:41:02 15.76 km (6:25 / km) +301m 5:51 / km
ahr:134 max:167
- Jun 17, 2050 [1,383w, 6d]: Y - wmoc 2050
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Dec 10 | | ||||||||||
| Dec 3 | | ||||||||||
| Nov 26 | | ||||||||||
| Nov 19 | | ||||||||||
| Nov 12 |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Dec 10 | | ||||||||||
| Dec 3 | | ||||||||||
| Nov 26 | | ||||||||||
| Nov 19 | | ||||||||||
| Nov 12 |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Dec 10 | | ||||||||||
| Dec 3 | | ||||||||||
| Nov 26 | | ||||||||||
| Nov 19 | | ||||||||||
| Nov 12 |
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