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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pepa.

In the 1 days ending Apr 10, 2022:

activity # timemileskm+mload
  orienteering2 41:07 5.52(7:27) 8.88(4:38) 82133.2
  running1 19:57 2.19(9:06) 3.53(5:39) 3344.9
  Total2 1:01:04 7.71(7:55) 12.41(4:55) 115178.1
  [1-5]2 58:42

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Su

Sunday Apr 10, 2022 #

10 AM

orienteering 23:01 intensity: (11 @0) + (37 @1) + (11:13 @2) + (8:52 @3) + (1:46 @4) + (22 @5) 4.58 km (5:02 / km) +50m 4:46 / km
ahr:144 max:165 shoes: New Balance 1500v6

Map reading
Mix aus realistischen Linien-OL und kurz-Kurz Sprint-O posten
1 PM

running warm up/down 12:39 intensity: (1:40 @0) + (9:47 @1) + (42 @2) + (30 @3) 1.82 km (6:58 / km) +18m 6:38 / km
ahr:111 max:131 shoes: New Balance 1500v6

orienteering 6:09 intensity: (14 @0) + (4 @1) + (4 @2) + (1:16 @3) + (4:27 @4) + (4 @5) 1.44 km (4:16 / km) +7m 4:11 / km
ahr:153 max:165 shoes: New Balance 1500v6

O-Intervalls #1
Kameramann für die Mädels

orienteering 5:53 intensity: (14 @0) + (3 @1) + (3 @2) + (10 @3) + (50 @4) + (4:33 @5) 1.37 km (4:18 / km) +18m 4:02 / km
ahr:162 max:171 shoes: New Balance 1500v6

O-Intervalls #2
Kameramann für die Mädels

orienteering 6:04 intensity: (3 @0) + (13 @1) + (4 @2) + (11 @3) + (2:52 @4) + (2:41 @5) 1.5 km (4:03 / km) +9m 3:56 / km
ahr:161 max:174 shoes: New Balance 1500v6

O-Intervalls #3
Kameramann für die Mädels

running 7:18 intensity: (15 @1) + (5 @2) + (12 @3) + (2:40 @4) + (4:06 @5) 1.71 km (4:16 / km) +15m 4:05 / km
ahr:162 max:172 shoes: New Balance 1500v6

O-Intervalls #4
Nochmals bei den Mädels rumnerven

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