Run 48:55 [3] 10.13 km (4:50 / km) +284m 4:14 / km
ahr:151 max:170 shoes: Nimbus 12's
To meet ShUOC intervals but then went off for an easy run by myself as don't feel ready for intervals. Down to Endcliffe to see if anybody had gone to the wrong place, then climbed up into Crosspool, down to Rivelin, along - little explore in the sunshine, then home again. Very nice. First time running on my own for.... I can't actually remember.