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Training Log Archive: Ralph

In the 1 days ending May 24, 2011:

activity # timemileskm+m
  Run1 48:55 6.29(7:46) 10.13(4:50) 284
  Total1 48:55 6.29(7:46) 10.13(4:50) 284

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Tu

Tuesday May 24, 2011 #

6 PM

Run 48:55 [3] 10.13 km (4:50 / km) +284m 4:14 / km
ahr:151 max:170 shoes: Nimbus 12's

To meet ShUOC intervals but then went off for an easy run by myself as don't feel ready for intervals. Down to Endcliffe to see if anybody had gone to the wrong place, then climbed up into Crosspool, down to Rivelin, along - little explore in the sunshine, then home again. Very nice. First time running on my own for.... I can't actually remember.

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