Training Log: Ralph
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Cross Training | 2 | 2:00:00 | | | | | | | | | |
| Aqua Jogging | 1 | 48:06 | 0.62 | (1:17:25) | 1.0 | (48:06) | | | | | |
| Gym | 1 | 10:00 | | | | | | | | | |
| Total | 3 | 2:58:06 | 0.62 | | 1.0 | | | | | | |
7 AM
Cross Training 1:00:00 [2]
Smashing the cross trainer. Alright
5 PM
Cross Training 1:00:00 [2]
Round 2
Gym 10:00 [1]
Some squats and ankle exercises
5 PM
Aqua Jogging 48:06 [2] 1.0 km (48:06 / km)
(injured)
Ankle and life are much improved today so managed to actually go training. In the lake, it got a bit cold so might either need a wetsuit or wait for the water to warm up
Note
Travel day part 2. Munich - Oslo. Ended up late in the office as well as we had a break in (physical rather than cyber so probably not my fault). Haven't been off my feet so ankle is fairly massive but doesn't seem to be hurting so much
Note
(injured)
I nuked my ankle
« Earlier
Recent Weeks:
all weeks |
months |
years |
as calendar