Training Log: Ralph
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Run(a) | 7 | 4:54:20 | 39.02 | (7:33) | 62.8 | (4:41) | ||||||
| Run | 3 | 2:31:38 | 19.2 | (7:54) | 30.9 | (4:54) | ||||||
| O - Sprint Training | 2 | 1:01:02 | 9.26 | (6:36) | 14.9 | (4:06) | 89c | |||||
| Total | 9 | 8:27:00 | 67.48 | (7:31) | 108.6 | (4:40) | 89c | |||||
| « |
| |||||||||||||||
|
|
|
|
|
| |||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||
Sunday May 22 #
Run(a) 34:33 [2] 7.2 km (4:48 / km)
ahr:125 max:140 shoes: SauKN(fl)
Run 40:00 [4] 12.5 km (3:12 / km)
ahr:168 max:178 shoes: SauKN(fl)
Grass for me, carbon shoes for Kris. Inside lane for me, threshold speed for Kris.
Paces - 3.11,2.53,3.11,2.57,3.10,2.56,3.06,2.48
Did run the last one harder than the rest
Saturday May 21 #
Run(a) 1:18:53 [2] 15.7 km (5:01 / km)
ahr:121 max:140 shoes: SauIR(b1)
Friday May 20 #
Run 1:15:38 11.5 km (6:35 / km)
ahr:124 max:155 shoes: SauIR(b1)
Thursday May 19 #
Run(a) 31:50 [2] 7.0 km (4:33 / km)
ahr:127 max:147 shoes: SauIR(b1)
Run(a) 17:20 [2] 3.6 km (4:49 / km)
ahr:123 max:140 shoes: SauKN(fl)
O - Sprint Training 33:39 *** 8.2 km (4:06 / km)
ahr:143 max:165 55c shoes: SauKN(fl)
Wednesday May 18 #
Run(a) 30:03 [2] 5.7 km (5:16 / km)
ahr:123 max:147 shoes: SauIR(b1)
Run(a) 1:11:30 [2] 16.3 km (4:23 / km)
ahr:130 max:139 shoes: SauIR(b1)
Tuesday May 17 #
Run(a) 30:11 7.3 km (4:08 / km)
ahr:157 max:165 shoes: SauIR(b1)
O - Sprint Training 27:23 *** 6.7 km (4:05 / km)
ahr:170 max:182 34c shoes: SauKN(fl)
Run 36:00 [2] 6.9 km (5:13 / km)
ahr:127 max:147 shoes: SauKN(fl)
Recent Comments
| more... |
Next Up
- 1,464w, 4d: wmoc 2050 Y
- All Upcoming
Reports
Search Log
- Jun 17, 2050 [1,464w, 4d]: Y - wmoc 2050
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| May 22 | | |||||||||||
| May 15 | | |||||||||||
| May 8 | | |||||||||||
| May 1 | | |||||||||||
| Apr 24 | |
| Week Ending | Training hours by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| May 22 | | |||||||||||
| May 15 | | |||||||||||
| May 8 | | |||||||||||
| May 1 | | |||||||||||
| Apr 24 | |
| Week Ending | Training kilometers by activity | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 130 | |||||||||||||
| May 22 | | |||||||||||||
| May 15 | | |||||||||||||
| May 8 | | |||||||||||||
| May 1 | | |||||||||||||
| Apr 24 | |
all weeks | months | years | as calendar