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Training Log: Ralph

In the last 7 days:

activity # timemileskm+m
  Run6 6:17:48 38.11(9:55) 61.33(6:10) 1257
  Cycling3 3:00:00
  Run(a)1 1:08:52 10.17(6:46) 16.36(4:13) 159
  Total10 10:26:40 48.27 77.69 1416
  [1-5]10 10:26:07
«
2:21
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SuMoTuWeThFrSa

Saturday Apr 20 #

10 AM

Run 48:20 intensity: (15 @0) + (17:41 @1) + (29:37 @2) + (47 @3) 8.04 km (6:01 / km) +163m 5:27 / km
ahr:132 max:153

Thursday Apr 18 #

7 AM

Run 1:21:56 [2] 11.96 km (6:51 / km) +325m 6:02 / km
ahr:130 max:153 shoes: Sau(R-LDN)

Definitely feeling like a runner on anything flat, hills another thing. Took the route to the golf ball as I didn't thought the route around Lutvann would be too long, turns out this was just as long with more climb. Probably good training

Wednesday Apr 17 #

7 AM

Run 1:21:29 [2] 12.14 km (6:43 / km) +315m 5:57 / km
ahr:130 max:147 shoes: Sau(R-grey)

Trails south side. Ankle good. Felt good. Sun out but not warm yet. Overran the time because I am an idiot.
4 PM

Cycling 1:00:00 [2]
ahr:122 max:133

On your bike

Tuesday Apr 16 #

7 AM

Cycling 1:00:00 [2]
ahr:124 max:135

Morning. Felt decent. Trying to keep it maybe a fraction easier than normal because of the session this evening
6 PM

Run(a) 1:08:52 intensity: (18 @0) + (11:13 @1) + (22:07 @2) + (10:31 @3) + (24:43 @4) 16.36 km (4:13 / km) +159m 4:01 / km
ahr:146 max:170 shoes: Sau(R-orange)

15x90/30

Monday Apr 15 #

8 AM

Run (AG) 30:17 [2] 6.97 km (4:21 / km) +35m 4:14 / km
ahr:136 max:146 shoes: Sau(T-wb)

Astro laps. Semi tricked by the thermometer, 1 degree but lovely in the sun. Felt slow, speed is quick. GPS errors?
6 PM

Run 1:00:19 [2] 9.76 km (6:11 / km) +210m 5:35 / km
ahr:128 max:152 shoes: Sau(R-grey)

Trails. Lovely. Ankle is ok but definitely a bit more unhappy on the rougher stuff.

Sunday Apr 14 #

9 AM

Run 1:15:27 [2] 12.46 km (6:03 / km) +210m 5:35 / km
ahr:134 max:159 shoes: Sau(R-orange)

Roughly 50/50 split gravel/trails. Fun to get out into some proper forest. Actually felt like a real runner today as well. I think still slow on some of the technical downhill sections. Ankle good. Body good. Sun out. Lovely
6 PM

Cycling 1:00:00 [2]
ahr:120 max:129

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