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Training Log: Ralph

In the last 7 days:

activity # timemileskm+m
  Cross Training2 2:00:00
  Aqua Jogging1 48:06 0.62(1:17:25) 1.0(48:06)
  Gym1 10:00
  Total3 2:58:06 0.62 1.0
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2:10
0:00
SuMoTuWeThFrSa

Friday Jun 9 #

7 AM

Cross Training 1:00:00 [2]

Smashing the cross trainer. Alright
5 PM

Cross Training 1:00:00 [2]

Round 2

Gym 10:00 [1]

Some squats and ankle exercises

Thursday Jun 8 #

5 PM

Aqua Jogging 48:06 [2] 1.0 km (48:06 / km)
(injured)

Ankle and life are much improved today so managed to actually go training. In the lake, it got a bit cold so might either need a wetsuit or wait for the water to warm up

Monday Jun 5 #

Note

Travel day part 2. Munich - Oslo. Ended up late in the office as well as we had a break in (physical rather than cyber so probably not my fault). Haven't been off my feet so ankle is fairly massive but doesn't seem to be hurting so much

Sunday Jun 4 #

Note
(injured)

I nuked my ankle

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