Attackpoint - performance and training tools for orienteering athletes

Training Log: Ralph

In the last 7 days:

activity

time

miles

Run

4:51:45

31.55

(9:15)

50.77

(5:45)

649

Run(a)

1:35:33

11.25

(8:30)

18.1

(5:17)

409

Total

6:27:18

42.79

(9:03)

68.87

(5:37)

1058

[1-5]

6:25:39

1:53

0:00

Saturday Jun 27

9 AM

Run 43:48 7.13 km (6:09 / km) +26m 6:02 / km
ahr:134 max:182

Run 30:39 5.23 km (5:51 / km) +29m 5:42 / km
ahr:136 max:175

1 PM

Run 20:04 3.73 km (5:23 / km) +32m 5:10 / km
ahr:147 max:182

Friday Jun 26

1 PM

Run 38:14 6.47 km (5:55 / km) +132m 5:22 / km
ahr:125 max:144 shoes: VJ-fzn-aerofly

Getting annihilated by the grass pollen so ending up sleeping some more and going out later. Body not too bad considering yesterday

Thursday Jun 25

10 AM

Run 15:52 3.2 km (4:57 / km) +39m 4:40 / km
ahr:128 max:139

Run 15:12 2.66 km (5:43 / km)
ahr:150 max:174

Run 29:31 5.07 km (5:49 / km) +14m 5:44 / km
ahr:141 max:176

6 PM

Run(a) 52:37 9.19 km (5:43 / km) +216m 5:07 / km
ahr:132 max:172

Hills Østensjøvannet
A lot of effort to think about running faster, with better form, appears to result in faster reps. Decent after the session this morning

Wednesday Jun 24

6 PM

Run(a) 42:56 [2] 8.91 km (4:49 / km) +193m 4:21 / km
ahr:131 max:148 shoes: Sau(white)

Dewett.
Went and got ankle manipulated today (read almost pulled off leg). Some extra movement there which is good, will it stay this way though? No massive difference in feeling while running, my calf raises gave more response in hamstring