Attackpoint - performance and training tools for orienteering athletes

Training Log: Ralph

In the last 7 days:

activity

time

miles

Cross Training

2:00:00

Aqua Jogging

48:06

0.62

(1:17:25)

1.0

(48:06)

Gym

10:00

Total

2:58:06

0.62

1.0

2:10

0:00

Friday Jun 9 #

7 AM

Cross Training 1:00:00 [2]

Smashing the cross trainer. Alright

5 PM

Cross Training 1:00:00 [2]

Round 2

Gym 10:00 [1]

Some squats and ankle exercises

Thursday Jun 8 #

5 PM

Aqua Jogging 48:06 [2] 1.0 km (48:06 / km)
(injured)

Ankle and life are much improved today so managed to actually go training. In the lake, it got a bit cold so might either need a wetsuit or wait for the water to warm up

C • Speedy 2

Travel day part 2. Munich - Oslo. Ended up late in the office as well as we had a break in (physical rather than cyber so probably not my fault). Haven't been off my feet so ankle is fairly massive but doesn't seem to be hurting so much