User Calendar: Ralph

Run(a) 40:08 8.9km

Run 32:56 6.0km

Run(a) 37:05 6.8km

Run(a) 6:45 1.3km

O - Sprint Training 32:01 5.8km

3 Total: 1:15:51 8.64mi (13.9km)

O - Sprint Race 17:00 4.5km

Warm up /down 10:00 1.0km

Run(a) 20:25 4.0km

Run(a) 21:54 4.6km

Run 30:02 5.7km

5 Total: 1:39:21 12.3mi (19.8km)

Run(a) 30:05 6.7km

Run(a) 36:09 7.7km

2 Total: 1:06:14 8.95mi (14.4km)

O - Sprint Race 7:20 2.0km

Warm up /down 35:00 4.0km

Warm up /down 40:00 4.0km

Run(a) 13:15 2.7km

O - Sprint Race 9:23 2.5km

Run(a) 12:19 2.2km

6 Total: 1:57:17 10.81mi (17.4km)

Note

Note

Note

Note

Run 29:20 4.8km

Run 45:31 7.4km

Run 46:59 7.9km

Run 1:29:27 12.0km

Run 31:53 5.2km

Warm up /down 5:58 0.5km

Run(a) 43:50 10.3km

3 Total: 1:21:41 9.94mi (16.0km)

Specific Drills 25:00 2.1km

Run(a) 30:20 6.6km

Run 1:03:30 9.5km

3 Total: 1:58:50 11.31mi (18.2km)

Run 32:06 4.8km

Warm up /down 8:53 0.8km

Run(a) 46:12 11.4km

3 Total: 1:27:11 10.56mi (17.0km)

O - Sprint Race 13:08 3.7km

Run 1:35:56 10.8km

2 Total: 1:49:04 9.01mi (14.5km)

Warm up /down 4:19 0.5km

Run(a) 28:22 5.2km

O - Sprint Training 26:29 4.9km

Run(a) 1:03:02 12.7km

4 Total: 2:02:12 14.48mi (23.3km)

Run 30:29 4.4km

Run(a) 1:03:45 10.6km

Run 25:54 3.9km

Warm up /down 5:00 0.5km

Run 51:30 12.0km

4 Total: 2:26:09 16.78mi (27.0km)

Run 30:27 4.8km

Warm up /down 8:00 0.6km

O - Sprint Training 19:50

Run(a) 1:07:02 13.4km

Run 29:38 4.4km

5 Total: 2:34:57 14.42mi (23.2km)

Run 25:00

Note

Note

Run(a) 30:00

Run 45:00

2 Total: 1:15:00 0.0mi (0.0km)

Run 1:00:00