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Training Log Archive: Kris

In the 1 days ending May 27, 2021:

activity # timemileskm+mload
  Running2 1:47:46 12.67(8:30) 20.39(5:17) 19018.5
  Total2 1:47:46 12.67(8:30) 20.39(5:17) 19018.5

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Th

Thursday May 27, 2021 #

12 PM

Running 43:16 intensity: (8:36 @1) + (34:05 @2) + (35 @3) 10.2 km (4:15 / km) +105m 4:02 / km
ahr:121 max:138 shoes: Blue Float 3

5 PM

Running 1:04:30 intensity: (30:06 @1) + (28:07 @2) + (5:54 @3) + (23 @4) 10.19 km (6:20 / km) +85m 6:05 / km
ahr:115 max:159 shoes: White Fast

To the track for drills and 10 x 100 m strides. Feeling pretty good (not surprising given the rest!)

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