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Training Log: Kris

In the last 7 days:

activity # timemileskm+mload
  Running11 12:15:08 98.46(7:28) 158.46(4:38) 2283153.8
  Strength and Conditioning2 56:005.6
  Total12 13:11:08 98.46 158.46 2283159.4
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TuWeThFrSaSuMo

Monday Mar 27 #

6 PM

Running 53:14 intensity: (14:20 @1) + (38:28 @2) + (26 @3) 11.91 km (4:28 / km) +14m 4:27 / km
ahr:120 max:140 shoes: White Mach

Easy Tentsmuir - lots of forest gone since last visit

Sunday Mar 26 #

11 AM

Running 2:37:01 intensity: (26:50 @1) + (1:46:42 @2) + (22:59 @3) + (30 @4) 29.54 km (5:19 / km) +876m 4:38 / km
ahr:124 max:157 shoes: Orange Torrent

Loch Muick from Glen Doll

Saturday Mar 25 #

12 PM

Running 1:25:05 intensity: (3:50 @1) + (27:19 @2) + (8:10 @3) + (45:46 @4) 24.3 km (3:30 / km) +54m 3:28 / km
ahr:147 max:173 shoes: Green Rocket

5, 4, 3, 2, 1 km (60 s)
15:47, 12:48, 9:17, 6:24, 3:06
Felt amazing on the first 5 km, really relaxed and easy. I was looking forward to having a great session. Turned around for the 4 km to find I had a massive tailwind. Grinded on the 4 km, tailwind again on the 3 km, and grind into the finish. Focused on my HR after the 5 km so that I wasn't cooking myself and kept it under 170 until the last km. Stomach not great at the end.
6 PM

Running 36:20 intensity: (10:47 @1) + (24:40 @2) + (53 @3) 7.82 km (4:39 / km) +121m 4:19 / km
ahr:120 max:140 shoes: White Arahi

Easy

Friday Mar 24 #

7 AM

Running 33:38 intensity: (21:49 @1) + (11:49 @2) 7.18 km (4:41 / km) +65m 4:29 / km
ahr:111 max:130 shoes: Orange Rinc

6 PM

Running 1:09:49 intensity: (18:23 @1) + (51:26 @2) 15.54 km (4:30 / km) +90m 4:22 / km
ahr:116 max:130 shoes: Blue Clif

Strength and Conditioning 20:00 [1]
ahr:72 max:99

Thursday Mar 23 #

12 PM

Running 33:59 intensity: (19:32 @1) + (8:35 @2) + (4:43 @3) + (1:09 @4) 7.04 km (4:50 / km) +74m 4:35 / km
ahr:118 max:170 shoes: White Mach

with 6 x 13 s hill sprints and 1 x 30 s flat stride
6 PM

Running 5:08 [1] 1.0 km (5:10 / km)
ahr:87 max:98 shoes: White Mach

Running 50:00 intensity: (6:40 @1) + (22:10 @2) + (9:15 @3) + (11:55 @4) 8.7 km (5:45 / km) +500m 4:28 / km
ahr:135 max:164 shoes: White Mach

Running 8:20 intensity: (2:20 @1) + (5:17 @2) + (43 @3) 1.57 km (5:19 / km) +56m 4:31 / km
ahr:121 max:138 shoes: White Mach

Wednesday Mar 22 #

8 AM

Running 42:48 intensity: (21:13 @1) + (21:35 @2) 9.39 km (4:33 / km) +100m 4:20 / km
ahr:114 max:134 shoes: Orange Rinc

Still not 100% this morning but I think running is ok.
12 PM

Strength and Conditioning 36:00 [1]
ahr:84 max:131

5 PM

Running 1:21:15 intensity: (31:18 @1) + (49:21 @2) + (36 @3) 17.79 km (4:34 / km) +252m 4:16 / km
ahr:117 max:137 shoes: Orange Rinc

Tuesday Mar 21 #

5 PM

Running 1:18:31 intensity: (35:21 @1) + (43:10 @2) 16.69 km (4:42 / km) +82m 4:35 / km
ahr:112 max:132 shoes: Blue Clif

Stomach started feeling bad on Sunday night and through yesterday. Just sore. Better today, but not 100%. Running was fine.

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Recent Weeks:

Week
Ending		Training hours by intensity
01234567891011121314
15
Apr 2
Mar 26
Mar 19
Mar 12
Mar 5

Week
Ending		Training hours by activity
01234567891011121314
15
Apr 2
Mar 26
Mar 19
Mar 12
Mar 5

Week
Ending		Training kilometers by activity
0102030405060708090100110120130140150160
170
Apr 2
Mar 26
Mar 19
Mar 12
Mar 5

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