Training Log: Kris
In the last 7 days:
| activity | # | time | miles | km | +m | | | load |
| Running | 11 | 9:44:36 | 80.1 | (7:18) | 128.9 | (4:32) | 1098 | | | | 116.8 |
| Orienteering | 2 | 54:42 | 9.48 | (5:46) | 15.26 | (3:35) | 127 | | | | 29.6 |
| Strength and Conditioning | 1 | 32:02 | | | | | | | | | 3.2 |
| Total | 12 | 11:11:20 | 89.58 | | 144.16 | | 1225 | | | | 149.7 |
7 AM
Running 40:11 8.89 km (4:31 / km) +94m 4:18 / km
ahr:109 max:130 shoes: Blue Dyna
Showing Ralph the wonders of the Kingsway.
3 PM
Strength and Conditioning 32:02 [1]
ahr:67 max:106
10 AM
Running 23:25 4.45 km (5:16 / km) +13m 5:11 / km
ahr:124 max:148 shoes: Blue Apro
Running 40:00 12.54 km (3:11 / km)
ahr:161 max:173 shoes: Blue Apro
8 X 4 mins (1 min)
Running 18:03 3.65 km (4:57 / km) +15m 4:51 / km
ahr:110 max:120 shoes: Blue Apro
9 AM
Running 41:38 6.66 km (6:15 / km) +343m 4:58 / km
ahr:114 max:140 shoes: Geo Float
Jogging around the forest
5 PM
Running 1:19:39 15.68 km (5:05 / km) +114m 4:54 / km
ahr:110 max:145 shoes: Geo Float
With Spongey and Ralph along toward the Lharig Ghru
8 AM
Running 1:24:19 21.29 km (3:58 / km) +150m 3:50 / km
ahr:128 max:142 shoes: Geo Float
Linn of Dee.
7 AM
Running 48:07 10.85 km (4:26 / km) +78m 4:17 / km
ahr:121 max:142
Tired again this morning.
5 PM
Running 9:11 1.98 km (4:38 / km) +15m 4:28 / km
ahr:125 max:142 shoes: Black Evo
Orienteering 32:01 8.63 km (3:43 / km) +107m 3:30 / km
ahr:153 max:162 shoes: Black Evo
Two Baxter park sprint courses. Lots of controls.
Running 8:31 1.68 km (5:04 / km) +2m 5:02 / km
ahr:117 max:129 shoes: Black Evo
6 AM
Running 45:44 10.23 km (4:28 / km) +81m 4:18 / km
ahr:121 max:140 shoes: Blue Dyna
Awake early so got out before work.
6 PM
Running 1:11:37 16.35 km (4:23 / km) +57m 4:18 / km
ahr:117 max:128 shoes: Geo Float
Showing Ralph the delights of Tentsmuir.
12 PM
Running 41:05 8.62 km (4:46 / km) +76m 4:34 / km
ahr:122 max:161 shoes: Blue Dyna
With 8 x 100 m strides. Legs feeling ok but still a bit tired.
5 PM
Running 16:51 2.79 km (6:02 / km) +24m 5:47 / km
ahr:114 max:139 shoes: Grey Pulsar
Orienteering 7:10 2.11 km (3:24 / km) +2m 3:23 / km
ahr:165 max:174 shoes: Grey Pulsar
Sprint O intervals in Edinburgh. 2 with course choice. Ok mostly, a couple of silly mistake when I got tired
Orienteering 7:15 2.04 km (3:33 / km) +17m 3:24 / km
ahr:167 max:176 shoes: Grey Pulsar
Orienteering 8:16 2.48 km (3:20 / km) +2m 3:19 / km
ahr:172 max:180 shoes: Grey Pulsar
Running 16:15 3.23 km (5:02 / km) +37m 4:46 / km
ahr:122 max:136 shoes: Grey Pulsar
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