Training Log: Kris
In the last 7 days:
activity # time miles km +m load
Running 11 12:15:08 98.46 (7:28) 158.46 (4:38) 2283 153.8
Strength and Conditioning 2 56:00 5.6
Total 12 13:11:08 98.46 158.46 2283 159.4
6 PM
Running 53:14 intensity: (14:20 @1) + (38:28 @2) + (26 @3) 11.91 km (4:28 / km) +14m 4:27 / km ahr:120 max:140 shoes: White Mach
Easy Tentsmuir - lots of forest gone since last visit
11 AM
Running 2:37:01 intensity: (26:50 @1) + (1:46:42 @2) + (22:59 @3) + (30 @4) 29.54 km (5:19 / km) +876m 4:38 / km ahr:124 max:157 shoes: Orange Torrent
Loch Muick from Glen Doll
12 PM
Running 1:25:05 intensity: (3:50 @1) + (27:19 @2) + (8:10 @3) + (45:46 @4) 24.3 km (3:30 / km) +54m 3:28 / km ahr:147 max:173 shoes: Green Rocket
5, 4, 3, 2, 1 km (60 s) 15:47, 12:48, 9:17, 6:24, 3:06 Felt amazing on the first 5 km, really relaxed and easy. I was looking forward to having a great session. Turned around for the 4 km to find I had a massive tailwind. Grinded on the 4 km, tailwind again on the 3 km, and grind into the finish. Focused on my HR after the 5 km so that I wasn't cooking myself and kept it under 170 until the last km. Stomach not great at the end.
6 PM
Running 36:20 intensity: (10:47 @1) + (24:40 @2) + (53 @3) 7.82 km (4:39 / km) +121m 4:19 / km ahr:120 max:140 shoes: White Arahi
Easy
7 AM
Running 33:38 intensity: (21:49 @1) + (11:49 @2) 7.18 km (4:41 / km) +65m 4:29 / km ahr:111 max:130 shoes: Orange Rinc
6 PM
Running 1:09:49 intensity: (18:23 @1) + (51:26 @2) 15.54 km (4:30 / km) +90m 4:22 / km ahr:116 max:130 shoes: Blue Clif
Strength and Conditioning 20:00 [1 ] ahr:72 max:99
12 PM
Running 33:59 intensity: (19:32 @1) + (8:35 @2) + (4:43 @3) + (1:09 @4) 7.04 km (4:50 / km) +74m 4:35 / km ahr:118 max:170 shoes: White Mach
with 6 x 13 s hill sprints and 1 x 30 s flat stride
6 PM
Running 5:08 [1 ] 1.0 km (5:10 / km) ahr:87 max:98 shoes: White Mach
Running 50:00 intensity: (6:40 @1) + (22:10 @2) + (9:15 @3) + (11:55 @4) 8.7 km (5:45 / km) +500m 4:28 / km ahr:135 max:164 shoes: White Mach
Running 8:20 intensity: (2:20 @1) + (5:17 @2) + (43 @3) 1.57 km (5:19 / km) +56m 4:31 / km ahr:121 max:138 shoes: White Mach
8 AM
Running 42:48 intensity: (21:13 @1) + (21:35 @2) 9.39 km (4:33 / km) +100m 4:20 / km ahr:114 max:134 shoes: Orange Rinc
Still not 100% this morning but I think running is ok.
12 PM
Strength and Conditioning 36:00 [1 ] ahr:84 max:131
5 PM
Running 1:21:15 intensity: (31:18 @1) + (49:21 @2) + (36 @3) 17.79 km (4:34 / km) +252m 4:16 / km ahr:117 max:137 shoes: Orange Rinc
5 PM
Running 1:18:31 intensity: (35:21 @1) + (43:10 @2) 16.69 km (4:42 / km) +82m 4:35 / km ahr:112 max:132 shoes: Blue Clif
Stomach started feeling bad on Sunday night and through yesterday. Just sore. Better today, but not 100%. Running was fine.
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