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Training Log: Kris

In the last 7 days:

activity	#	time	miles		km		+m	load
Running	8	11:20:35	82.01	(8:18)	131.98	(5:09)	2931	223.6
Cycling	3	7:51:59						99.3
Strength and Conditioning	4	1:30:00						18.0
Total	15	20:42:34	82.01		131.98		2931	340.9

4:36

0:00

Sunday Jun 28

11 AM

Running 2:17:45 38.29 km (3:36 / km) +272m 3:28 / km
ahr:144 max:168 shoes: Yellow Cielo X1 3.0

Steady with 3 x 12 mins (3 mins) after 75 mins. Stomach not good 40-65 mins. I was ok after that and got through the efforts ok. 4 x 30 s (60 s) at the end. Legs very tired up the hill to home.

6 PM

Strength and Conditioning 30:00 [1]
ahr:70 max:110

Saturday Jun 27

10 AM

Cycling 3:24:54
ahr:96 max:140

Nice long ride out to Perth and back

4 PM

Running 44:05 9.75 km (4:31 / km) +79m 4:21 / km
ahr:116 max:153 shoes: Green Mach 1

Easy with 6 x 20 s

9 PM

Strength and Conditioning 20:00 [1]
ahr:64 max:87

Friday Jun 26

10 AM

Running 1:25:15 16.83 km (5:04 / km) +277m 4:41 / km
ahr:114 max:133 shoes: White Mach 7

West Highland Way from Tyndrum on the way home. Knee a bit stiff where I banged it yesterday but otherwise ok.

5 PM

Running 50:45 10.68 km (4:45 / km) +83m 4:35 / km
ahr:108 max:120 shoes: Yellow Bondi

Easy run after getting home. Missed the thunderstorm thankfully.

Thursday Jun 25

9 AM

Running 2:10:00 15.72 km (8:16 / km) +1309m 5:50 / km
ahr:131 max:173 shoes: Zinal 3

Sgorr Dhearg and Sgorr Dhonuill.
Pushed the climb up Schoolhouse ridge and felt decent enough.

4 PM

Cycling 1:12:46
ahr:92 max:133

Gravel ride from the cottage. All good until I fell with about 10 minutes left. Back wheel slid then gripped and kind of flicked me off. All good apart from some scrapes and a broken phone screen (in back pocket)

Wednesday Jun 24

11 AM

Running 1:01:55 12.96 km (4:47 / km) +179m 4:28 / km
ahr:115 max:141 shoes: White Mach 7

Easy in the forest. Still a bit tired and legs a bit sore but much better than yesterday. Moving ok today.

2 PM

Cycling 3:14:19
ahr:99 max:138

Nice ride around the Kinlochleven loop from Glencoe and then south on the cycle path.

8 PM

Strength and Conditioning 20:00 [1]
ahr:58 max:69

Tuesday Jun 23

10 AM

Running 2:14:40 21.32 km (6:19 / km) +575m 5:34 / km
ahr:109 max:133 shoes: Green Speedgoat 7 - 2

Knoydart - Inverie to Mam Barrisdale and back. Very nice but quads shot and generally fried. A very slow pace was set and I had a rest at the top to look at the views and eat dolly mixtures.