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Training Log: Kris

In the last 7 days:

activity # timemileskm+mload
  Running11 9:44:36 80.1(7:18) 128.9(4:32) 1098116.8
  Orienteering2 54:42 9.48(5:46) 15.26(3:35) 12729.6
  Strength and Conditioning1 32:023.2
  Total12 11:11:20 89.58 144.16 1225149.7
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TuWeThFrSaSuMo

Monday May 23 #

7 AM

Running 40:11 intensity: (25:40 @1) + (14:31 @2) 8.89 km (4:31 / km) +94m 4:18 / km
ahr:109 max:130 shoes: Blue Dyna

Showing Ralph the wonders of the Kingsway.
3 PM

Strength and Conditioning 32:02 [1]
ahr:67 max:106

Sunday May 22 #

10 AM

Running 23:25 intensity: (6:21 @1) + (6:25 @2) + (10:39 @3) 4.45 km (5:16 / km) +13m 5:11 / km
ahr:124 max:148 shoes: Blue Apro

Running 40:00 intensity: (18 @1) + (6 @2) + (6:43 @3) + (32:53 @4) 12.54 km (3:11 / km)
ahr:161 max:173 shoes: Blue Apro

8 X 4 mins (1 min)

Running 18:03 intensity: (15:04 @1) + (2:59 @2) 3.65 km (4:57 / km) +15m 4:51 / km
ahr:110 max:120 shoes: Blue Apro

Saturday May 21 #

9 AM

Running 41:38 intensity: (22:04 @1) + (15:23 @2) + (4:11 @3) 6.66 km (6:15 / km) +343m 4:58 / km
ahr:114 max:140 shoes: Geo Float

Jogging around the forest
5 PM

Running 1:19:39 intensity: (57:34 @1) + (14:35 @2) + (7:30 @3) 15.68 km (5:05 / km) +114m 4:54 / km
ahr:110 max:145 shoes: Geo Float

With Spongey and Ralph along toward the Lharig Ghru

Friday May 20 #

8 AM

Running 1:24:19 intensity: (6:01 @1) + (1:03:44 @2) + (14:34 @3) 21.29 km (3:58 / km) +150m 3:50 / km
ahr:128 max:142 shoes: Geo Float

Linn of Dee.

Thursday May 19 #

7 AM

Running 48:07 intensity: (10:51 @1) + (34:55 @2) + (2:21 @3) 10.85 km (4:26 / km) +78m 4:17 / km
ahr:121 max:142

Tired again this morning.
5 PM

Running 9:11 intensity: (1:34 @1) + (3:27 @2) + (4:10 @3) 1.98 km (4:38 / km) +15m 4:28 / km
ahr:125 max:142 shoes: Black Evo

Orienteering 32:01 intensity: (37 @1) + (30 @2) + (14:17 @3) + (16:37 @4) 8.63 km (3:43 / km) +107m 3:30 / km
ahr:153 max:162 shoes: Black Evo

Two Baxter park sprint courses. Lots of controls.

Running 8:31 intensity: (3:20 @1) + (5:11 @2) 1.68 km (5:04 / km) +2m 5:02 / km
ahr:117 max:129 shoes: Black Evo

Wednesday May 18 #

6 AM

Running 45:44 intensity: (8:51 @1) + (34:43 @2) + (2:10 @3) 10.23 km (4:28 / km) +81m 4:18 / km
ahr:121 max:140 shoes: Blue Dyna

Awake early so got out before work.
6 PM

Running 1:11:37 intensity: (15:47 @1) + (55:50 @2) 16.35 km (4:23 / km) +57m 4:18 / km
ahr:117 max:128 shoes: Geo Float

Showing Ralph the delights of Tentsmuir.

Tuesday May 17 #

12 PM

Running 41:05 intensity: (12:56 @1) + (20:56 @2) + (5:57 @3) + (1:16 @4) 8.62 km (4:46 / km) +76m 4:34 / km
ahr:122 max:161 shoes: Blue Dyna

With 8 x 100 m strides. Legs feeling ok but still a bit tired.
5 PM

Running 16:51 intensity: (9:28 @1) + (7:06 @2) + (17 @3) 2.79 km (6:02 / km) +24m 5:47 / km
ahr:114 max:139 shoes: Grey Pulsar

Orienteering 7:10 intensity: (10 @1) + (18 @2) + (12 @3) + (6:30 @4) 2.11 km (3:24 / km) +2m 3:23 / km
ahr:165 max:174 shoes: Grey Pulsar

Sprint O intervals in Edinburgh. 2 with course choice. Ok mostly, a couple of silly mistake when I got tired

Orienteering 7:15 intensity: (10 @1) + (7 @2) + (11 @3) + (6:29 @4) + (18 @5) 2.04 km (3:33 / km) +17m 3:24 / km
ahr:167 max:176 shoes: Grey Pulsar

Orienteering 8:16 intensity: (11 @1) + (6 @2) + (4 @3) + (2:43 @4) + (5:12 @5) 2.48 km (3:20 / km) +2m 3:19 / km
ahr:172 max:180 shoes: Grey Pulsar

Running 16:15 intensity: (23 @1) + (15:40 @2) + (12 @3) 3.23 km (5:02 / km) +37m 4:46 / km
ahr:122 max:136 shoes: Grey Pulsar

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