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Training Log: Kris

In the last 7 days:

activity	#	time	miles		km		+m	load
Running	9	7:38:43	57.92	(7:55)	93.22	(4:55)	2572	119.9
Total	9	7:38:43	57.92	(7:55)	93.22	(4:55)	2572	119.9

2:02

0:00

Wednesday Apr 24 #

11 AM

Running 41:31 8.86 km (4:41 / km) +71m 4:30 / km
ahr:116 max:129 shoes: Blue Chal 2

Easy - legs still a bit stiff and sore. Also starting to feel a cold coming on.

Tuesday Apr 23 #

12 PM

Running 50:00 10.93 km (4:35 / km) +91m 4:24 / km
ahr:119 max:147 shoes: Blue Clif 2

More sore this morning but again better during the run.

6 PM

Running 1:04:46 14.09 km (4:36 / km) +113m 4:25 / km
ahr:119 max:130 shoes: White Skyward

Easy.

Monday Apr 22 #

5 PM

Running 46:35 9.56 km (4:53 / km) +66m 4:43 / km
ahr:111 max:124 shoes: Blue Goat

Slow, stiff but full on DOMS hasn't hit yet. Felt better after moving.

Sunday Apr 21 #

12 PM

Running 25:48 3.99 km (6:28 / km) +48m 6:06 / km
ahr:111 max:159 shoes: Grey Zinal 2

Running 1:05:19 15.94 km (4:06 / km) +927m 3:11 / km
ahr:167 max:178 shoes: Grey Zinal 2

Inter Counties / Euro Trials Up & Down - 1st
I started with more control than Friday, making my way through the pack in the first 1 km. I was in a good rhythm when I hit the front and kept my foot on the gas a little. I pulled away with Robbie, then he dropped back by 10 m or so and I summited Latrigg with a small gap.

I tried to relax on the next undulating section, with Robbie and Joe in hot pursuit. I still had a small gap when we hit the bottom of the steep, grassy bank up Lonscale but this soon disappeared. Robbie and Joe ran every step here - I did not. They pulled out a bit of a lead, with Joe gapping Robbie near the top, but when it levelled off I could still run well. It stayed the same up to Little Man, with Joe summiting about 10 s ahead of Robbie, then another 10 s back to me.

I was mainly concerned with the chasers at this point but the out and back showed that we had a good gap behind. I threw myself down the first bit of descent, catching Robbie on the steep section off Little Man. This gave me a good confidence boost. I caught and passed Joe on the steep part of the Skiddaw track and from there it was just about running as hard as I could on the shallower grades. I had a look when we hit the road into Keswick, thinking I had a decent gap, but they were both still right behind and I had to muster a jelly legged hard last 400 m into Fitz park.

Good battle.

C • Awesome results 3

2 PM

Running 9:00 1.56 km (5:46 / km)
ahr:113 max:123 shoes: Grey Zinal 2

Saturday Apr 20 #

8 AM

Running 33:30 7.19 km (4:40 / km) +58m 4:29 / km
ahr:106 max:123 shoes: Blue Goat

Easy run along the railway at the same time as Keswick parkrun

Friday Apr 19 #

7 AM

Running 23:50 5.39 km (4:25 / km) +63m 4:11 / km
ahr:117 max:136 shoes: Blue Clif 2

3 PM

Running 26:18 4.02 km (6:32 / km) +172m 5:23 / km
ahr:118 max:155 shoes: Grey Zinal 2

Running 37:32 6.14 km (6:07 / km) +899m 3:32 / km
ahr:170 max:177 shoes: Grey Zinal 2

British Champs / Euro Trials Uphill - 3rd
Took it out at the start - feeling pretty comfortable on the shallower grades. After 8/9 mins we got onto the (very steep) ridge. Joe Steward came past quite early on, then Jacob came past near the top. I managed to hang onto Jacob to the flatter section after Ullock pike and rallied here. Jacob then dropped me on the last steep pitch up to Skiddaw. Happy with that.

Running 34:34 5.57 km (6:12 / km) +63m 5:53 / km
ahr:103 max:128 shoes: Grey Zinal 2

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