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Training Log: Kris

In the last 7 days:

activity # timemileskm+mload
  Running10 8:40:18 60.63(8:35) 97.58(5:20) 3495120.8
  Total10 8:40:18 60.63(8:35) 97.58(5:20) 3495120.8
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SuMoTuWeThFrSa

Saturday Apr 20 #

8 AM

Running 33:30 intensity: (24:24 @1) + (9:06 @2) 7.19 km (4:40 / km) +58m 4:29 / km
ahr:106 max:123 shoes: Blue Goat

Easy run along the railway at the same time as Keswick parkrun

Friday Apr 19 #

7 AM

Running 23:50 intensity: (7:58 @1) + (15:29 @2) + (23 @3) 5.39 km (4:25 / km) +63m 4:11 / km
ahr:117 max:136 shoes: Blue Clif 2

3 PM

Running 26:18 intensity: (10:23 @1) + (11:46 @2) + (4:04 @3) + (5 @4) 4.02 km (6:32 / km) +172m 5:23 / km
ahr:118 max:155 shoes: Grey Zinal 2

Running 37:32 intensity: (16 @1) + (4 @2) + (16 @3) + (32:29 @4) + (4:27 @5) 6.14 km (6:07 / km) +899m 3:32 / km
ahr:170 max:177 shoes: Grey Zinal 2

British Champs / Euro Trials Uphill - 3rd
Took it out at the start - feeling pretty comfortable on the shallower grades. After 8/9 mins we got onto the (very steep) ridge. Joe Steward came past quite early on, then Jacob came past near the top. I managed to hang onto Jacob to the flatter section after Ullock pike and rallied here. Jacob then dropped me on the last steep pitch up to Skiddaw. Happy with that.

Running 34:34 intensity: (26:01 @1) + (8:33 @2) 5.57 km (6:12 / km) +63m 5:53 / km
ahr:103 max:128 shoes: Grey Zinal 2

Thursday Apr 18 #

12 PM

Running 49:03 intensity: (9:38 @1) + (26:55 @2) + (10:56 @3) + (1:34 @4) 9.38 km (5:14 / km) +90m 4:59 / km
ahr:127 max:162 shoes: Blue Mach

30 easy, drills and strides
5 PM

Running 26:29 intensity: (2:49 @1) + (20:35 @2) + (2:19 @3) + (46 @4) 5.86 km (4:31 / km) +63m 4:17 / km
ahr:125 max:160 shoes: Blue Clif 2

Wednesday Apr 17 #

12 PM

Running 31:08 [2] 7.18 km (4:20 / km) +74m 4:08 / km
ahr:148 max:194 shoes: Blue Clif 2

Easy - feeling good

Tuesday Apr 16 #

6 PM

Running 9:49 intensity: (8:33 @1) + (1:16 @2) 2.27 km (4:19 / km) +16m 4:10 / km
ahr:107 max:120 shoes: White Rd

Running 47:30 intensity: (51 @1) + (15:36 @2) + (14:26 @3) + (16:37 @4) 6.9 km (6:53 / km) +750m 4:28 / km
ahr:143 max:161 shoes: White Rd

4 x 5 (1)(3), 2 x 1 (1)
15% 11.0, 15% 11.0,
stairs 20, stairs 20,
2% 20.0, 2% 20.0

Felt good. Could feel my quads working but HR and effort all under control.

Running 2:46 intensity: (28 @1) + (2:18 @2) 0.41 km (6:50 / km) +33m 4:50 / km
ahr:120 max:129 shoes: White Rd

Monday Apr 15 #

11 AM

Running 45:15 intensity: (5:45 @1) + (38:55 @2) + (35 @3) 9.73 km (4:39 / km) +80m 4:28 / km
ahr:121 max:143 shoes: Blue Chal 2

Quads a little stiff but not too bad.
5 PM

Running 43:07 intensity: (13:37 @1) + (28:45 @2) + (32 @3) + (13 @4) 9.14 km (4:43 / km) +64m 4:33 / km
ahr:116 max:159 shoes: Blue Chal 2

Sunday Apr 14 #

10 AM

Running 1:49:27 intensity: (30:11 @1) + (46:58 @2) + (32:18 @3) 18.41 km (5:57 / km) +1070m 4:36 / km
ahr:123 max:153 shoes: Grey Zinal 2

Skiddaw again, this time via Lonsdale fell.

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