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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 1 days ending May 26, 2021:

activity # timemileskm+mload
  Running2 1:49:31 16.39(6:41) 26.38(4:09) 17524.1
  Total2 1:49:31 16.39(6:41) 26.38(4:09) 17524.1

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We

Wednesday May 26, 2021 #

11 AM

Running 45:19 intensity: (1:20 @1) + (21:06 @2) + (22:53 @3) 10.93 km (4:09 / km) +77m 4:00 / km
ahr:133 max:152 shoes: Black Symm

Feeling good - no issues with hamstring.
5 PM

Running 1:04:12 [2] 15.45 km (4:09 / km) +98m 4:02 / km
ahr:140 max:173 shoes: Black Float

Cycle paths

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