Training Log Archive: tnipenIn the 7 days ending Aug 9, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 32:21 [4] 5.14 km (6:18 / km) +125m 5:37 / km
28c shoes: Olway speed
Orienteering 57:38 [3] 6.68 km (8:38 / km) +150m 7:45 / km
30c shoes: Olway speed
Trail running 15:08 [4] 3.78 km (4:00 / km) +50m 3:45 / km
shoes: Sportiva XC
Orienteering 50:00 [2] 5.0 km (10:00 / km)
20c shoes: Sportiva XC
Orienteering race 32:03 [4] 3.8 km (8:26 / km) +80m 7:38 / km
14c shoes: Olway speed
Trail running 55:54 [2] 5.9 km (9:28 / km) +300m 7:33 / km
shoes: Mizuno WR 2009