Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tnipen

In the 7 days ending Aug 16, 2009:

activity	#	time	miles		km		+m		load
Orienteering	4	3:14:33	18.99	(10:15)	30.56	(6:22)	1050	68c	155.6
Trail running	4	2:33:59	15.11	(10:12)	24.31	(6:20)	750		44.8
Terrain running	2	1:28:40	6.16	(14:24)	9.91	(8:57)	680		17.7
Running	1	15:00	1.86	(8:03)	3.0	(5:00)			3.0
Total	6	7:32:12	42.12	(10:44)	67.78	(6:40)	2480	68c	221.2

1:53

0:00

» now

Sunday Aug 16, 2009 #

Orienteering race 52:49 [4] 9.48 km (5:34 / km) +100m 5:18 / km
19c shoes: Olway speed

District champs relay. Me, Mathias, and Henrik on a team. Stupid bad race by me, but all other teams messed it up too. Henrik went out with the mission to take back 5 minutes on the top two teams. He almost made it, but this time Gular and Viking beat us.
Tour d'OBIK day 4 -- Bomoen
Mathias destriyed me today, so my lead is only 2:36.

Terrain running 1:00:32 [2] 7.67 km (7:54 / km) +530m 5:52 / km
shoes: Sportiva XC

Hardanger-training camp 2009 with the untireable Swede. Stayed 2 days at my aunt's hut at 800m elevation in the mountains near the west coast. Easy evening run up to the top of Grytehorga (1223m).

Saturday Aug 15, 2009 #

Orienteering race 1:09:24 [4] 11.24 km (6:10 / km) +520m 5:01 / km
15c shoes: Olway speed

Long distance at Bulko. Had a really good race without any problems. Nice marsh area in the south. Enjoyed the terrain. The legs felt super today, probably because of all the Mariekjeks.

Trail running warm up/down 12:00 [2] 2.0 km (6:00 / km)
shoes: Olway speed

Friday Aug 14, 2009 #

Orienteering race 16:10 [4] 4.14 km (3:54 / km) +70m 3:36 / km
20c shoes: Sportiva XC

District champs for Hordaland in Voss. Sprint in the city, with a scenic finish area. Had a good race and came in third, about 1:30 behind Henrik, and 0:07 from second. Tricky in the beach area.
Tour d'OBIK day 3 -- Voss
Not really an OBIK, but M+me need more races. Beat M by 1:37, so lead is now 7:33.

Running warm up/down 15:00 [2] 3.0 km (5:00 / km)
shoes: Sportiva XC

Note

Oslo -- Voss over Hardangervidda

Wednesday Aug 12, 2009 #

Trail running 1:10:13 [3] 14.07 km (4:59 / km) +400m 4:22 / km
shoes: Sportiva XC

Long run to Muren and back. Felt good despite a lot of training lately.
Sunny and 23 degrees. Better take it easy tomorrow, as I hear there is some swedish superstar coming to the Hordaland district champs races on the weekend.
12:33 Gamle Ringeriksvei
27:01 Stein
34:23 Junction to Burudvann
39:25 Muren
57:31 Gamle Ringeriksvei
1:10:13 Home

Tuesday Aug 11, 2009 #

Orienteering race 56:10 [4] 5.7 km (9:51 / km) +360m 7:29 / km
14c shoes: Olway speed

Tour d'OBIK day 2 -- Skullerudaasen
Tough course at the south end of the Skullerudaasen map. Last time I ran here, Oystein won the Kraftcup in 2004. Nice open forest, but the blueberry undergrowth was really heavy to run in. The marshes were also quite wet. Quite hilly course with over 6% climb. Caught my brother near the end with 6:14. Leading with 5:46 ahead of next race.

C • Lead 2

Trail running warm up/down 10:00 [2] 1.0 km (10:00 / km)
shoes: Olway speed

Monday Aug 10, 2009 #

Terrain running 28:08 [2] 2.24 km (12:34 / km) +150m 9:25 / km
shoes: Olway speed

Long run with Louise up to Kolsaas. Terrain run in the nice marshes and mossy ground :)

Trail running 1:01:46 [2] 7.24 km (8:32 / km) +350m 6:52 / km
shoes: Olway speed

« Earlier | Later »