Training Log Archive: tnipenIn the 7 days ending Aug 2, 2009:
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Sunday Aug 2, 2009 #
Event: Swiss O Week!
Note
From Bergen to Oslo
Saturday Aug 1, 2009 #
Running 37:05 [3] 8.11 km (4:34 / km) +100m 4:18 / km
shoes: Mizuno WR 2009
Run with Mathias from Hatlehaugen, to Skipaneset, and home via Hjellestad.
Wednesday Jul 29, 2009 #
Intervals hills 3:00 [5] 0.83 km (3:37 / km) +100m 2:15 / km
shoes: Mizuno WR 2009
Intervals up a grassy hill. 17 to 20 seconds each.
Running warm up/down 46:31 [2] 6.67 km (6:58 / km)
shoes: Mizuno WR 2009
Easy run with Louise around U-Illinois campus. They have a cool permanent (marked by white paint) cross country course in a large grassy park.
Tuesday Jul 28, 2009 #
Running 40:50 [2] 6.11 km (6:41 / km)
shoes: Mizuno WR 2009
Easy run with Louise around the campus.
Monday Jul 27, 2009 #
Note
Guess where I am!
