Training Log: tnipen
In the last 7 days:
| activity | # | time | miles | km | +m | load | ||||||
| Trail running | 1 | 47:19 | 4.2 | (11:16) | 6.75 | (7:00) | 131 | 7.7 | ||||
| Tempo | 1 | 39:50 | 4.9 | (8:08) | 7.88 | (5:03) | 33 | 8.4 | ||||
| Running | 1 | 37:47 | 4.17 | (9:03) | 6.72 | (5:38) | 131 | 5.0 | ||||
| Total | 3 | 2:04:56 | 13.27 | (9:25) | 21.35 | (5:51) | 294 | 21.1 | ||||
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||
Friday Jun 24 #
5 PM
Tempo 39:50 7.88 km (5:03 / km) +33m 4:57 / km
ahr:149 max:175
Thursday Jun 23 #
7 PM
Running 37:47 6.72 km (5:38 / km) +131m 5:08 / km
ahr:136 max:150
Tuesday Jun 21 #
6 PM
Trail running 47:19 6.75 km (7:00 / km) +131m 6:23 / km
ahr:130 max:171
- Jun 21, 2201 [9,339w, 0d]:
Recent Weeks:
Week
EndingTraining hours by intensity 0 1 2 3 4 5 6 7 8 9 10 Jun 26 Jun 19 Jun 12 Jun 5 May 29
Week
EndingTraining hours by activity 0 1 2 3 4 5 6 7 8 9 10 Jun 26 Jun 19 Jun 12 Jun 5 May 29 Week
EndingTraining kilometers by activity 0 10 20 30 40 50 60 70 80 90 100 Jun 26 Jun 19 Jun 12 Jun 5 May 29 all weeks | months | years | as calendar