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Attackpoint - performance and training tools for orienteering athletes

Training Log: tnipen

In the last 7 days:

activity # timemileskm+mload
  Trail running2 2:21:19 13.37(10:34) 21.52(6:34) 43324.3
  Total2 2:21:19 13.37(10:34) 21.52(6:34) 43324.3
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1:27
0:00
ThFrSaSuMoTuWe

Saturday Jun 15 #

1 PM

Trail running 1:27:29 intensity: (53:12 @1) + (34:17 @2) 10.94 km (8:00 / km) +279m 7:05 / km
ahr:129 max:155

Thursday Jun 13 #

6 PM

Trail running 53:50 intensity: (8:45 @1) + (34:06 @2) + (10:59 @3) 10.57 km (5:05 / km) +155m 4:45 / km
ahr:150 max:169

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