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Attackpoint - performance and training tools for orienteering athletes

Training Log: tnipen

In the last 7 days:

activity # timemileskm+mload
  Tempo1 1:38:42 8.83(11:11) 14.21(6:57) 28614.9
  Trail running1 47:29 3.85(12:21) 6.19(7:40) 416.0
  Intervals1 46:19 4.69(9:53) 7.54(6:09) 26.1
  Running1 25:00 3.0(8:20) 4.82(5:11) 1244.5
  Total4 3:37:30 20.36(10:41) 32.77(6:38) 45331.6
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1:38
0:00
SaSuMoTuWeThFr

Tuesday Sep 26 #

9 AM

Running 25:00 intensity: (4:36 @1) + (20:24 @2) 4.82 km (5:11 / km) +124m 4:36 / km
ahr:146 max:162

Monday Sep 25 #

4 PM

Intervals 46:19 intensity: (31:09 @1) + (15:10 @2) 7.54 km (6:09 / km) +2m 6:08 / km
ahr:127 max:161

Sunday Sep 24 #

11 AM

Trail running 47:29 intensity: (35:40 @1) + (11:43 @2) + (6 @3) 6.19 km (7:40 / km) +41m 7:26 / km
ahr:125 max:165

Saturday Sep 23 #

9 AM

Tempo 1:38:42 intensity: (49:59 @1) + (47:52 @2) + (51 @3) 14.21 km (6:57 / km) +286m 6:19 / km
ahr:129 max:169

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