Attackpoint - performance and training tools for orienteering athletes

Training Log: tnipen

In the last 7 days:

activity	#	time	miles		km		+m	load
Running	4	2:48:00	18.76	(8:57)	30.2	(5:34)	353	33.6
Orienteering	2	1:35:22	9.58	(9:57)	15.41	(6:11)	176	36.6
Trail running	1	1:10:13	7.81	(9:00)	12.57	(5:35)	245	11.0
Total	5	5:33:35	36.15	(9:14)	58.18	(5:44)	774	81.2

1:27

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Wednesday Apr 24 #

5 PM

Trail running 1:10:13 12.57 km (5:35 / km) +245m 5:06 / km
ahr:141 max:159 shoes: Altro Lone Peak 2023

Trail run with Michael. Roughly last week's loop backwards. We were both a bit worn out so we didn't do any kind of tempo, though the speed was decent in the end.

Tuesday Apr 23 #

6 PM

Orienteering race 17:25 [4] 3.83 km (4:33 / km) +49m 4:17 / km
ahr:131 max:147 shoes: Altra racing flats

Oslo City Cup at Kampen. Fun to run urban sprint again. Ran pretty well, focused the whole way. A few traps, but managed to to solve them pretty well. Michael and Mathias were cheering me on out on the course. 10s faster than Mathias. About 3 mins behind Ralph Street.

https://eventor.orientering.no/Events/ResultList?e...
https://www.livelox.com/Viewer/Oslo-City-Cup-l-p-n...

Running warm up/down 25:00 [2] 4.0 km (6:15 / km)
shoes: Altra Vanish Tempo

Monday Apr 22 #

6 PM

Running 55:32 [2] 9.36 km (5:56 / km) +125m 5:34 / km
ahr:139 max:163 shoes: Altra Vanish Tempo

Easy road run with Mathias.

Sunday Apr 21 #

12 PM

Orienteering 1:17:57 11.59 km (6:44 / km) +127m 6:23 / km
ahr:154 max:187 shoes: New o shoes

Smaaleneløpet just north of Spydeberg. Ran H21E. This was a new terrain, never mapped before. Better navigation than last week, bit still missed a few of the controls slightly. Legs feeling better in the terrain too.

https://www.livelox.com/Viewer/Smaalenenel-pet/H-2...

C • Running 10mila? 2

Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: New o shoes