In the last 7 days:
activity | # | time | miles | km | +m | load | ||||||
Tempo | 1 | 1:38:42 | 8.83 | (11:11) | 14.21 | (6:57) | 286 | 14.9 | ||||
Trail running | 1 | 47:29 | 3.85 | (12:21) | 6.19 | (7:40) | 41 | 6.0 | ||||
Intervals | 1 | 46:19 | 4.69 | (9:53) | 7.54 | (6:09) | 2 | 6.1 | ||||
Running | 1 | 25:00 | 3.0 | (8:20) | 4.82 | (5:11) | 124 | 4.5 | ||||
Total | 4 | 3:37:30 | 20.36 | (10:41) | 32.77 | (6:38) | 453 | 31.6 |
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Sa | Su | Mo | Tu | We | Th | Fr |
Week Ending | Training hours by intensity | ||||||||||
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| 10 | ||||||||||
Oct 1 | |||||||||||
Sep 24 | |||||||||||
Sep 17 | |||||||||||
Sep 10 | |||||||||||
Sep 3 |
Week Ending | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
Oct 1 | |||||||||||
Sep 24 | |||||||||||
Sep 17 | |||||||||||
Sep 10 | |||||||||||
Sep 3 |
Week Ending | Training kilometers by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
Oct 1 | |||||||||||
Sep 24 | |||||||||||
Sep 17 | |||||||||||
Sep 10 | |||||||||||
Sep 3 |
all weeks | months | years | as calendar