Training Log: tnipen
In the last 7 days:
| activity | # | time | miles | km | +m | load | ||||||
| Tempo | 1 | 1:38:42 | 8.83 | (11:11) | 14.21 | (6:57) | 286 | 14.9 | ||||
| Trail running | 1 | 47:29 | 3.85 | (12:21) | 6.19 | (7:40) | 41 | 6.0 | ||||
| Intervals | 1 | 46:19 | 4.69 | (9:53) | 7.54 | (6:09) | 2 | 6.1 | ||||
| Running | 1 | 25:00 | 3.0 | (8:20) | 4.82 | (5:11) | 124 | 4.5 | ||||
| Total | 4 | 3:37:30 | 20.36 | (10:41) | 32.77 | (6:38) | 453 | 31.6 | ||||
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| Sa | Su | Mo | Tu | We | Th | Fr | |||||
Tuesday Sep 26 #
9 AM
Running 25:00 4.82 km (5:11 / km) +124m 4:36 / km
ahr:146 max:162
Monday Sep 25 #
4 PM
Intervals 46:19 7.54 km (6:09 / km) +2m 6:08 / km
ahr:127 max:161
Sunday Sep 24 #
11 AM
Trail running 47:29 6.19 km (7:40 / km) +41m 7:26 / km
ahr:125 max:165
Saturday Sep 23 #
9 AM
Tempo 1:38:42 14.21 km (6:57 / km) +286m 6:19 / km
ahr:129 max:169
- Jun 21, 2201 [9,273w, 2d]:
Recent Weeks:
Week
EndingTraining hours by intensity 0 1 2 3 4 5 6 7 8 9 10 Oct 1 Sep 24 Sep 17 Sep 10 Sep 3
Week
EndingTraining hours by activity 0 1 2 3 4 5 6 7 8 9 10 Oct 1 Sep 24 Sep 17 Sep 10 Sep 3 Week
EndingTraining kilometers by activity 0 10 20 30 40 50 60 70 80 90 100 Oct 1 Sep 24 Sep 17 Sep 10 Sep 3 all weeks | months | years | as calendar