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Attackpoint - performance and training tools for orienteering athletes

Training Log: tnipen

In the last 7 days:

activity # timemileskm+mload
  Trail running1 47:19 4.2(11:16) 6.75(7:00) 1317.7
  Tempo1 39:50 4.9(8:08) 7.88(5:03) 338.4
  Running1 37:47 4.17(9:03) 6.72(5:38) 1315.0
  Total3 2:04:56 13.27(9:25) 21.35(5:51) 29421.1
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0:47
0:00
MoTuWeThFrSaSu

Friday Jun 24 #

5 PM

Tempo 39:50 intensity: (7:30 @1) + (26:35 @2) + (5:39 @3) + (6 @4) 7.88 km (5:03 / km) +33m 4:57 / km
ahr:149 max:175

Thursday Jun 23 #

7 PM

Running 37:47 intensity: (25:40 @1) + (12:07 @2) 6.72 km (5:38 / km) +131m 5:08 / km
ahr:136 max:150

Tuesday Jun 21 #

6 PM

Trail running 47:19 intensity: (31:19 @1) + (9:09 @2) + (6:51 @3) 6.75 km (7:00 / km) +131m 6:23 / km
ahr:130 max:171

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