In the last 7 days:
activity | # | time | miles | km | +m | load | ||||||
Trail running | 1 | 47:19 | 4.2 | (11:16) | 6.75 | (7:00) | 131 | 7.7 | ||||
Tempo | 1 | 39:50 | 4.9 | (8:08) | 7.88 | (5:03) | 33 | 8.4 | ||||
Running | 1 | 37:47 | 4.17 | (9:03) | 6.72 | (5:38) | 131 | 5.0 | ||||
Total | 3 | 2:04:56 | 13.27 | (9:25) | 21.35 | (5:51) | 294 | 21.1 |
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Mo | Tu | We | Th | Fr | Sa | Su |
Week Ending | Training hours by intensity | ||||||||||
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| 10 | ||||||||||
Jun 26 | |||||||||||
Jun 19 | |||||||||||
Jun 12 | |||||||||||
Jun 5 | |||||||||||
May 29 |
Week Ending | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
Jun 26 | |||||||||||
Jun 19 | |||||||||||
Jun 12 | |||||||||||
Jun 5 | |||||||||||
May 29 |
Week Ending | Training kilometers by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
Jun 26 | |||||||||||
Jun 19 | |||||||||||
Jun 12 | |||||||||||
Jun 5 | |||||||||||
May 29 |
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