Training Log Archive: tnipenIn the 7 days ending Aug 26, 2007:
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Saturday Aug 25, 2007 #
Orienteering race 1:44:14 [3] *** 9.2 km (11:20 / km) +200m 10:13 / km
spiked:8/18c shoes: Intergrators 2006
Orienteering near Drøbak. Fairly boring terrain and course. Most of it was clearcuts or trails. A few hidden bingo controls as well. Got a bit bored after 30 minutes and didn't push it much after that. Have to learn to not give up and run better in this kind of terrain. Had almost the same course as Mathias with an extra loop in the south.
Friday Aug 24, 2007 #
Trail running 26:33 [3] 5.5 km (4:50 / km)
shoes: Intergrators 2006
Ran with dad the standard Dælivannsrunde.
Thursday Aug 23, 2007 #
Orienteering race 56:36 [4] **** 6.1 km (9:17 / km) +250m 7:42 / km
spiked:12/13c shoes: Intergrators 2006
Orienteering at Bogstad. Had a good race. #5 was a crazy leg, but I was proud to nail it going straight.
C • #5 1
Running warm up/down 7:00 [2] 0.7 km (10:00 / km)
shoes: Intergrators 2006
Monday Aug 20, 2007 #
Running 45:00 [3] 6.0 km (7:30 / km)
shoes: Nike Stoneshield
Raan with Poul in Kopenhagen.