Training Log Archive: tnipenIn the 7 days ending Aug 19, 2007:
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Sunday Aug 19, 2007 #
Orienteering race 1:10:49 [4] 11.1 km (6:23 / km)
shoes: Intergrators 2006
Belgian 5 days day 5. Both day 4 and 5 were in really nice terrain. Very runnable, and quite difficult in the sand dunes. Happy with 5th place today. The event was great, very well organised. Want to come back next year!!
Saturday Aug 18, 2007 #
Orienteering race 1:13:23 [4] 10.33 km (7:06 / km)
shoes: Intergrators 2006
Belgian 5 days day 4.
Trail running warm up/down 25:00 [2] 2.5 km (10:00 / km)
shoes: Intergrators 2006
Friday Aug 17, 2007 #
Orienteering race 42:35 [4] 7.56 km (5:38 / km)
shoes: Intergrators 2006
Belgian 5 days day 3.
Trail running warm up/down 30:00 [2] 3.0 km (10:00 / km)
shoes: Intergrators 2006
Wednesday Aug 15, 2007 #
Event: 5 days of Belgium
Running 1:00:00 [3] 8.0 km (7:30 / km)
shoes: Nike Stoneshield
Easy run around Cologne. Across the Rhine and back by the botanical garden.