Training Log Archive: tnipen

Orienteering race 1:33:49 [4] **** 10.5 km (8:56 / km) +445m 7:22 / km
spiked:19/22c shoes: Intergrators 2006

District champs long. A long / tough course. Had a mistake free race for the first 70 minutes. Definitely started to get tired at this point and made two mistakes, #17 and #20. Still I'm very happy with the technical side of this race. Think I overdid it on Thursday with the two races, didn't feel like I had too much energy to spend. Parts of the forest reminded me of UBC research forest with the big cliffs, boulders and steep hills, especially 4-5-6 and 11-12.

Trail running warm up/down 20:00 [2] 3.0 km (6:40 / km)
shoes: Intergrators 2006

Orienteering race 1:03:57 [4] ***** 6.0 km (10:40 / km) +200m 9:08 / km
spiked:8/13c shoes: Intergrators 2006

My last bedrifts orienteering race for now :( sniff. They have been fun. This race didn't go particularly well. Got lost on the way to #4. Underestimated how difficult it would be. Relocating in there was very difficulty due to the reduced visibility. Was unfocused after that, and made several more mistakes. On the good side, I felt strong in the rough terrain today. Very rocky and heavy undergrowth.

Orienteering race 31:03 [4] *** 4.1 km (7:34 / km) +150m 6:24 / km
spiked:17/20c shoes: Intergrators 2006

Trail running warm up/down 15:00 [2] 2.0 km (7:30 / km)
shoes: Intergrators 2006

Orienteering 1:05:00 [3] **** 6.0 km (10:50 / km) +200m 9:17 / km
shoes: Intergrators 2006

Trail running warm up/down 14:26 [2] 2.0 km (7:13 / km)
shoes: Intergrators 2006