Running warm up/down 40:00 [3] 6.0 km (6:40 / km) shoes: Nike shoes
Warm up and cool down for intervals with Mathias.
Intervals14:00 [3] 4.0 km (3:30 / km) shoes: Nike shoes
4 x 1000m intervals at Nadderud Stadion. Felt really tired today for some reason, and times were slow, but probably because it was the first interval session in two months.