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Training Log Archive: tnipen

In the 1 days ending Jun 30, 2005:

activity # timemileskm+mload
  Running1 1:20:00 7.46(10:44) 12.0(6:40) 50032.0
  Total1 1:20:00 7.46(10:44) 12.0(6:40) 50032.0

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Th

Thursday Jun 30, 2005 #

Running 1:20:00 [3] 12.0 km (6:40 / km) +500m 5:31 / km
shoes: Nike shoes

Run south of Kolsås, and then up Åsbråtekleiva to the top of Kolsås. Ran home past KIF-hytten.

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