Training Log Archive: tnipenIn the 7 days ending Jul 10, 2005:
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Sunday Jul 10, 2005 #
Running warm up/down 30:00 [2] 4.0 km (7:30 / km) +50m 7:04 / km
shoes: Nike shoes
Warm up / cool down for tempo run.
Running tempo 19:21 [4] 5.5 km (3:31 / km) +150m 3:06 / km
shoes: Nike shoes
Hatlehaugen - Hjellestad tempo route. 4 seconds slower than pb.
1:44.5
8:59.0
14:48.7
17:19.2
19:21.1
1:44.5
8:59.0
14:48.7
17:19.2
19:21.1
Thursday Jul 7, 2005 #
Orienteering 56:30 [3] **** 3.2 km (17:39 / km) +50m 16:23 / km
shoes: Nike shoes
Orienteering training with Øystein at Stendskogen. Heavy marsh terrain.
Running (Terrain) 20:00 [3] 2.0 km (10:00 / km)
shoes: Nike shoes
Various running while filming ø and my movie.
Tuesday Jul 5, 2005 #
Running (Trails) 30:00 [3] 6.5 km (4:37 / km) +150m 4:08 / km
shoes: Nike shoes
Fast running on trails. Down to Brandaneset and back.
Monday Jul 4, 2005 #
Running 1:00:00 [3] 10.0 km (6:00 / km) +100m 5:43 / km
shoes: Nike shoes
Running with Øystein in the nearby area.
Running 1:00:00 [3] 10.0 km (6:00 / km) +100m 5:43 / km
shoes: Nike shoes
Running with Øystein in the nearby area.