Training Log Archive: AliCIn the 1 days ending Jan 13, 2019:
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Sunday Jan 13, 2019 #
Note
Plan:
Training volume is lower than intended, but hard with the conference, especially coupled with a cold that I *need* to get over before Georgia Nav Cup. So the real focus is getting better for that since it will be really high quality (actually O!) training.
Today: easy run
Mon: easy run + Pilates
Tues: longer easy run
Wed: easy run + Pilates
Thurs: travel, probably a day off
Training volume is lower than intended, but hard with the conference, especially coupled with a cold that I *need* to get over before Georgia Nav Cup. So the real focus is getting better for that since it will be really high quality (actually O!) training.
Today: easy run
Mon: easy run + Pilates
Tues: longer easy run
Wed: easy run + Pilates
Thurs: travel, probably a day off
4 PM
Running 30:37 [1] 3.54 mi (8:39 / mi) +60m 8:13 / mi
Easy neighborhood run. Think S wanted to come in stroller, but she got so cold when we tried to bring her to playground, decided it wasn't worth the bundling her all up for such a short run.