Running31:50 [1] 3.1 mi (10:16 / mi) +80m9:30 / mi
Easy canyon run. Feeling better from cold, actually was fun to run instead of a slog! Love the canyon. Sunny breezy day. Strange for Portland in the winter.
Strength50:00 [1]
Pilates. A good workout. Feet kept trying to cramp, maybe I'm dehydrated.