Running56:20 5.03 mi (11:12 / mi) +376m9:05 / mi ahr:141 max:172
Toured the International School (option if we want S to keep in Spanish immersion after we return from NH) and then went for a trail run from Marquam trailhead to Council Crest. 6 x 2 min uphill intervals. Legs feel a little lactate-y earlier than expected, think it must be getting over this mild cold as I haven't done that much...