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Training Log: AliC

In the last 7 days:

activity # timemileskm+m
  Running4 1:50:34 13.81(8:00) 22.22(4:59) 35
  Total4 1:50:34 13.81(8:00) 22.22(4:59) 35
  [1-5]4 1:49:24
«
0:57
0:00
SaSuMoTuWeThFr

Tuesday Apr 16 #

8 AM

Running 23:13 intensity: (8 @0) + (1:02 @1) + (14:57 @2) + (6:55 @3) + (11 @4) 3.11 mi (7:28 / mi)
ahr:143 max:163

Tuesday workout with Lauren, this time at Duniway track, which is surprisingly close to Sylvia's school, so that's nice. Lauren's knee was hurting, so she didn't do the workout. Hopefully Thurs we can workout together!

Running 22:13 intensity: (30 @1) + (6:09 @2) + (12:20 @3) + (3:14 @4) 3.22 mi (6:54 / mi)
ahr:152 max:167

Track work!

3 x 400 with 100m roll on between each and 400m roll-on between sets

84-85-85
87-88-86
87-87-86

Pretty happy with that. Fitness improving!
C • Progress 1

Running 12:14 intensity: (1:34 @2) + (4:08 @3) + (6:32 @4) 1.63 mi (7:32 / mi)
ahr:158 max:166

Monday Apr 15 #

11 AM

Running 8:23 intensity: (29 @0) + (5:08 @1) + (2:46 @2) 0.9 mi (9:18 / mi) +17m 8:47 / mi
ahr:118 max:141

5 PM

Running 23:12 intensity: (16 @0) + (3:42 @1) + (19:14 @2) 2.56 mi (9:05 / mi)
ahr:132 max:147

Saturday Apr 13 #

3 PM

Running 21:19 intensity: (17 @0) + (4:53 @1) + (16:09 @2) 2.39 mi (8:54 / mi) +18m 8:42 / mi
ahr:127 max:140

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