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Training Log: AliC

In the last 7 days:

activity # timemileskm+m
  Running3 3:02:30 21.23(8:36) 34.16(5:21) 409
  Orienteering1 1:34:05 6.18(15:13) 9.95(9:27)
  Trail running1 39:15 3.63(10:48) 5.85(6:43) 65
  Total5 5:15:50 31.04(10:10) 49.96(6:19) 475
  [1-5]5 4:56:17
«
1:34
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FrSaSuMoTuWeTh

Wednesday Jun 12 #

8 AM

Running 1:11:21 intensity: (32 @0) + (4:54 @1) + (45:45 @2) + (15:09 @3) + (5:01 @4) 8.34 mi (8:34 / mi) +306m 7:41 / mi
ahr:144 max:168

Tuesday Jun 11 #

4 PM

Trail running 39:15 intensity: (16 @0) + (13:10 @1) + (25:49 @2) 3.63 mi (10:48 / mi) +65m 10:14 / mi
ahr:126 max:145

Monday Jun 10 #

11 AM

Running 59:21 intensity: (12 @0) + (6:42 @1) + (52:27 @2) 6.64 mi (8:56 / mi) +69m 8:39 / mi
ahr:134 max:146

Saturday Jun 8 #

8 AM

Orienteering 33:45 intensity: (6:48 @0) + (18:29 @1) + (8:28 @2) 2.51 mi (13:28 / mi)
ahr:109 max:138

Orienteering 1:00:20 intensity: (11:38 @0) + (40:52 @1) + (7:50 @2) 3.68 mi (16:24 / mi)
ahr:106 max:138

Friday Jun 7 #

11 AM

Running 51:48 intensity: (7 @0) + (6:44 @1) + (20:16 @2) + (13:10 @3) + (11:31 @4) 6.25 mi (8:17 / mi) +34m 8:09 / mi
ahr:146 max:167

Back home!! Flight issues coming back from Baltimore. But made it eventually. First time away from the kiddos in awhile, and meant I made the decision that it would be the time to stop breastfeeding Martin (he was only nursing once a day, in the morning). So that's 3 + 3.3333 years of nursing kiddos, and I'm done! Both happy and sad about this.

Anyways, after touching base with summer students went out for a 2 x 12 min tempo.

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