Attackpoint - performance and training tools for orienteering athletes

Training Log: AliC

In the last 7 days:

	activity	#	time	miles		km		+m
	Trail running	4	3:07:39	16.18	(11:36)	26.04	(7:12)	473
	Orienteering	1	1:10:16	3.24	(21:41)	5.21	(13:29)	274
	Strength	2	33:23
	Hiking	1	25:16	1.2	(21:03)	1.93	(13:05)	26
	Running	1	9:26	0.73	(12:56)	1.17	(8:02)	72
	Total	6	5:26:00	21.35		34.36		845
	[1-5]	5	4:29:37
averages - rhr:49

1:22

0:00

Friday Jun 2 #

9 AM

Trail running 1:20:22 7.17 mi (11:13 / mi) +165m 10:28 / mi
ahr:134 max:154

What a lovely run around the lake! Really, really going to miss these trails. Saw loads of lady slipper orchids, especially around the N end of the lake. And did a bonus up the ski hill via the trail, because around the lake is kinda flat (although always little up-and-down). Felt strong and ankle did well with the more technical bits again.

Thursday Jun 1 #

9 AM

Trail running 1:03:32 5.76 mi (11:02 / mi) +210m 9:54 / mi
ahr:135 max:163 rhr:48

BB: 32 -> 77

Woo, feeling better! Deer Path loop including out/back over Bright Slopes Hill + Craigs Corridor little loop. Ankle felt good, energy felt back and got out before super-heat.

Saw a really cool iridescent green beetle at one point.

4 PM

Strength 17:16 [0]
ahr:80 max:112

Warm out! Normal core.

Wednesday May 31 #

10 AM

Trail running 40:47 3.08 mi (13:14 / mi) +68m 12:24 / mi
ahr:125 max:141 rhr:49

BB: 37 -> 76

Little trail joggeroo, still feel like I'm recovering from weekend for some reason. Ankle felt really quite good on this though - did some more technical trails without tape and feel like it was net good for ankle (strengthening) instead of harmful!

Beautiful out.

Tuesday May 30 #

2 PM

Hiking 25:16 1.2 mi (21:03 / mi) +26m 19:44 / mi
ahr:81 max:107 rhr:49

BB: 32 -> 73

Strength 16:07 [0]
ahr:80 max:102

Normal core.

Monday May 29 #

10 AM

Trail running 2:58 0.17 mi (17:25 / mi) +30m 11:16 / mi
ahr:113 max:138 rhr:50 shoes: Inov8 Oroc 290 Ultras

BB: 23 -> 71

After a fun stay and catch-up chez Gagarin, out to Mt. Tom for some training! The kiddos + Tom went and found a playground in Holyoke somewhere.

Orienteering 58:41 2.61 mi (22:29 / mi) +241m 17:28 / mi
ahr:135 max:164 shoes: Inov8 Oroc 290 Ultras

Training @ Mt. Tom

Mt. Tom was tough before all the blow-downs, now it's *really* tough. But good slope-side training for Switzerland. Was going pretty well until #6 (on Greg's course for Danny), and then on #7, I started the right way and then deflected into the wrong reentrant. Partially a lack of paying attn to compass when I needed to, partially poor distance/elevation loss judgement on 1:15.

But then, what I'm really least pleased with was my total inability to figure out where the heck I was. Came out on the road, eventually. But lost so much time I didn't have much more time for training. =(

Running 5:21 0.36 mi (14:52 / mi) +61m 9:45 / mi
ahr:129 max:139 shoes: Inov8 Oroc 290 Ultras

Up the road a bit to go get two more controls.

Orienteering 11:35 0.63 mi (18:23 / mi) +33m 15:47 / mi
ahr:127 max:154 shoes: Inov8 Oroc 290 Ultras

Navigating mostly downhill to final two controls + finish. Went fine.

Running 4:05 0.37 mi (11:03 / mi) +12m 10:04 / mi
ahr:130 max:145 shoes: Inov8 Oroc 290 Ultras

Heading out of the park for pickup.

« Earlier