Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: AliC

In the last 7 days:

activity # timemileskm+m
  Trail running4 3:07:39 16.18(11:36) 26.04(7:12) 473
  Orienteering1 1:10:16 3.24(21:41) 5.21(13:29) 274
  Strength2 33:23
  Hiking1 25:16 1.2(21:03) 1.93(13:05) 26
  Running1 9:26 0.73(12:56) 1.17(8:02) 72
  Total6 5:26:00 21.35 34.36 845
  [1-5]5 4:29:37
averages - rhr:49
«
1:22
0:00
MoTuWeThFrSaSu

Friday Jun 2 #

9 AM

Trail running 1:20:22 intensity: (13 @0) + (12:39 @1) + (1:04:54 @2) + (2:36 @3) 7.17 mi (11:13 / mi) +165m 10:28 / mi
ahr:134 max:154

What a lovely run around the lake! Really, really going to miss these trails. Saw loads of lady slipper orchids, especially around the N end of the lake. And did a bonus up the ski hill via the trail, because around the lake is kinda flat (although always little up-and-down). Felt strong and ankle did well with the more technical bits again.

Thursday Jun 1 #

9 AM

Trail running 1:03:32 intensity: (14 @0) + (6:56 @1) + (53:02 @2) + (3:09 @3) + (11 @4) 5.76 mi (11:02 / mi) +210m 9:54 / mi
ahr:135 max:163 rhr:48

BB: 32 -> 77

Woo, feeling better! Deer Path loop including out/back over Bright Slopes Hill + Craigs Corridor little loop. Ankle felt good, energy felt back and got out before super-heat.

Saw a really cool iridescent green beetle at one point.
4 PM

Strength 17:16 [0]
ahr:80 max:112

Warm out! Normal core.

Wednesday May 31 #

10 AM

Trail running 40:47 intensity: (11 @0) + (15:06 @1) + (25:30 @2) 3.08 mi (13:14 / mi) +68m 12:24 / mi
ahr:125 max:141 rhr:49

BB: 37 -> 76

Little trail joggeroo, still feel like I'm recovering from weekend for some reason. Ankle felt really quite good on this though - did some more technical trails without tape and feel like it was net good for ankle (strengthening) instead of harmful!

Beautiful out.

Tuesday May 30 #

2 PM

Hiking 25:16 intensity: (20:36 @0) + (4:40 @1) 1.2 mi (21:03 / mi) +26m 19:44 / mi
ahr:81 max:107 rhr:49

BB: 32 -> 73

Strength 16:07 [0]
ahr:80 max:102

Normal core.

Monday May 29 #

10 AM

Trail running 2:58 intensity: (7 @0) + (1:39 @1) + (1:12 @2) 0.17 mi (17:25 / mi) +30m 11:16 / mi
ahr:113 max:138 rhr:50 shoes: Inov8 Oroc 290 Ultras

BB: 23 -> 71

After a fun stay and catch-up chez Gagarin, out to Mt. Tom for some training! The kiddos + Tom went and found a playground in Holyoke somewhere.

Orienteering 58:41 intensity: (1:39 @0) + (15:15 @1) + (20:28 @2) + (17:33 @3) + (3:46 @4) 2.61 mi (22:29 / mi) +241m 17:28 / mi
ahr:135 max:164 shoes: Inov8 Oroc 290 Ultras

Training @ Mt. Tom

Mt. Tom was tough before all the blow-downs, now it's *really* tough. But good slope-side training for Switzerland. Was going pretty well until #6 (on Greg's course for Danny), and then on #7, I started the right way and then deflected into the wrong reentrant. Partially a lack of paying attn to compass when I needed to, partially poor distance/elevation loss judgement on 1:15.

But then, what I'm really least pleased with was my total inability to figure out where the heck I was. Came out on the road, eventually. But lost so much time I didn't have much more time for training. =(

Running 5:21 intensity: (14 @1) + (5:07 @2) 0.36 mi (14:52 / mi) +61m 9:45 / mi
ahr:129 max:139 shoes: Inov8 Oroc 290 Ultras

Up the road a bit to go get two more controls.

Orienteering 11:35 intensity: (5:22 @1) + (5:44 @2) + (29 @3) 0.63 mi (18:23 / mi) +33m 15:47 / mi
ahr:127 max:154 shoes: Inov8 Oroc 290 Ultras

Navigating mostly downhill to final two controls + finish. Went fine.

Running 4:05 intensity: (45 @1) + (3:20 @2) 0.37 mi (11:03 / mi) +12m 10:04 / mi
ahr:130 max:145 shoes: Inov8 Oroc 290 Ultras

Heading out of the park for pickup.

« Earlier

Recent Comments

more...

Next Up

Injuries

SickOther4days
complete history

Training Targets

Jul 12–11 (365d)
At least 300h aerobic in the year prior to WOC 2023
Total [1-5]300:00:00
actual:277:57:5692%
projected:310:16:03103%

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Jun 4
May 28
May 21
May 14
May 7

Week
Ending
Training hours by activity
0123456789
10
Jun 4
May 28
May 21
May 14
May 7

Week
Ending
Training miles by activity
051015202530354045
50
Jun 4
May 28
May 21
May 14
May 7

all weeks | months | years | as calendar