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Training Log: AliC

In the last 7 days:

activity # timemileskm+m
  Running2 1:22:27 8.09(10:11) 13.02(6:20) 440
  Strength1 8:46
  Total2 1:31:13 8.09 13.02 440
  [1-5]2 1:21:46
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0:56
0:00
WeThFrSaSuMoTu

Sunday May 15 #


Med Adv - Splits

Thursday May 12 #

12 PM

Running 26:07 intensity: (35 @0) + (5:40 @1) + (19:38 @2) + (14 @3) 3.06 mi (8:32 / mi) +65m 8:01 / mi
ahr:135 max:150

Wasn't feeling awesome after a rough sleep night, so took it easy.

Strength 8:46 intensity: (8:28 @0) + (18 @1)
ahr:83 max:104

Core in the gym

Wednesday May 11 #

9 AM

Running 56:20 intensity: (24 @0) + (14:26 @1) + (37:01 @2) + (3:56 @3) + (33 @4) 5.03 mi (11:12 / mi) +376m 9:05 / mi
ahr:141 max:172

Toured the International School (option if we want S to keep in Spanish immersion after we return from NH) and then went for a trail run from Marquam trailhead to Council Crest. 6 x 2 min uphill intervals. Legs feel a little lactate-y earlier than expected, think it must be getting over this mild cold as I haven't done that much...

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