Attackpoint - performance and training tools for orienteering athletes

Training Log: AliC

In the last 7 days:

activity

time

miles

Hiking

1:54:53

6.51

(17:39)

10.48

(10:58)

116

Strength

25:00

Total

2:19:53

6.51

10.48

116

0:53

0:00

Sunday Feb 21 #

3 PM

Hiking 28:32 [1] 1.6 mi (17:50 / mi) +38m 16:37 / mi

Walk sans baby again.

Saturday Feb 20 #

5 PM

Hiking 28:36 [1] 1.56 mi (18:20 / mi)

With S on her bike, to the library and back. Library still closed, but you can pick up books on hold and "book packs" they have on display in the window. We scored a great "book pack" this time - full of picture books with fun facts about animals. Covered animals: sharks, blue jays, bunnies, sea turtles and sloths! Sharks and bunnies seem to be the winners...

Strength 25:00 [1]

Postpartum yoga. Week 4 program. Feels good, but I should do more of this to help the core!

Friday Feb 19 #

2 PM

Hiking 34:57 [1] 2.16 mi (16:11 / mi) +46m 15:10 / mi

Slightly speedier walk - sans baby.

Thursday Feb 18 #

4 PM

Hiking 22:48 [1] 1.19 mi (19:10 / mi) +32m 17:42 / mi

First walk with M in the ergo carrier (using the infant insert - he's still a small guy, def needs it!). Feels fine, not causing pressure I can't cope with either in ab wall or pelvic floor.

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