Training Log Archive: MiloIn the 7 days ending May 18, 2009:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering (ACT Long Champs) 1:26:40 [4] ** 9.4 km (9:13 / km) +310m 7:55 / km
shoes: Inov8 Mudclaw - spikes
Orienteering race (ACTSprint Champs) 18:21 [3] 2.4 km (7:39 / km)
shoes: Salomon Trial
Orienteering (ACT Middle Champs) 43:51 [4] *** 5.3 km (8:16 / km) +110m 7:30 / km
shoes: Inov8 Mudclaw - spikes