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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Milo

In the 1 days ending May 17, 2009:

activity # timemileskm+m
  Orienteering1 1:26:40 5.84(14:50) 9.4(9:13) 310
  Total1 1:26:40 5.84(14:50) 9.4(9:13) 310

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Sunday May 17, 2009 #

Orienteering (ACT Long Champs) 1:26:40 [4] ** 9.4 km (9:13 / km) +310m 7:55 / km
shoes: Inov8 Mudclaw - spikes

Felt good on the long leg to 1, ran staight past 2 and realised when I hit the big erosion gully. Not used to running in such large fields so a bit frustrating when people catch up to you. Weird route choice to 5 down into the dry river and along a ploughed field up to the massively steep hill won me a split, the only one of the race. Drifted too low on 9 thinking the control was further down the spur than it appeared on the ground, a few of us were lost sheep around here. Happy to be under 10 min/km.

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